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Category: Fitness

Tips to Lose Weight Without Losing Muscle

11 Tips to Lose Weight Without Losing Muscle

When you think about losing weight, it’s normal to worry about losing the muscles you’ve worked hard to build. However, through effective measures, you could actually shed those extra pounds [...]
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16 Fruits That You Can Eat In a Keto Diet

Following a ketogenic diet might help you lose weight, control blood sugar, and reduce appetite. Some fruits with a low glycemic and carbohydrate content may be safe to include in [...]
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This project was supported in part by NSF Grant IIS-03-25867 (ITR: An Electronic Field Guide: Plant Exploration and Discovery in the 21st Century) and by the Washington Biologists' Field Club.
Any opinions, findings, conclusions or recommendations expressed in this material are those of the authors and do not necessarily reflect the official views, opinions, or policy of the National Science Foundation (NSF).