Category: General Wellness

14 Benefits of Walking For Optimum Health

Rachel Nall September 17, 2024 No Comments

Walking could be good for your health. It gives you more energy, makes your immune system stronger, helps you feel less stressed, and can also help you keep your weight [...]

12 Benefits Of Sunflower Seeds That You Must Know

Rachel Nall September 17, 2024 No Comments

Sunflower seeds have essential nutrients such as vitamins, minerals, good fats, and antioxidants, making them a powerhouse of nutrition. These seeds can be a healthy snacking option and could be [...]

15 Foods For Acid Reflux That Could Help You

Rachel Nall September 17, 2024 No Comments

Have you ever felt an itch in your chest and throat? It might be because stomach acid is going the wrong way. This is called acid reflux, which might happen [...]

10 Benefits of Almond Milk For Your Overall Health

Rachel Nall September 17, 2024 No Comments

Many people have switched to almond milk because of lactose intolerance, dietary choices, or the pursuit of a healthier lifestyle. Derived from almonds, almond milk has a mildly sweet flavor [...]

12 Chia Seeds Benefits That You Must Know

Rachel Nall September 17, 2024 No Comments

If you are on a weight loss journey or want to enhance your overall health, chia seeds could be a staple food option. These tiny black seeds could be preferred [...]

10 Health Benefits of Dark Chocolate and How Much to Eat

Rachel Nall September 17, 2024 No Comments

Dark chocolate is packed with nutritional value and offers various health advantages due to its rich antioxidant profile. Many people love to include dark chocolate in their desserts or beverages, [...]

Why Does My Stomach Hurt When I Wake Up? 10 Common Causes

Rachel Nall September 17, 2024 No Comments

Waking up to stomach pain can be an uncomfortable experience. Several factors, such as indigestion and ulcers, could contribute to abdomen pain in the morning. For many, morning discomfort may [...]

Can You Drink Water While Fasting?

Rachel Nall September 17, 2024 No Comments

Fasting has gotten popular lately for its health benefits, like weight loss and feeling more awake. Drinking water may help you stay hydrated and can make you feel less hungry [...]

How To Clean Your Body From Drugs?

Rachel Nall September 17, 2024 No Comments

Drug addiction is a big problem, affecting people from all walks of life. When people use drugs for a long time, they can really mess up their bodies and make [...]

Gas Pain In Back: How To Manage Pain Caused By Gastritis?

Rachel Nall September 17, 2024 No Comments

Back pain is a prevalent musculoskeletal concern that could cause discomfort and affect your daily life. However, bloating or trapped gas in the intestines could also manifest as pain that [...]

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This project was supported in part by NSF Grant IIS-03-25867 (ITR: An Electronic Field Guide: Plant Exploration and Discovery in the 21st Century) and by the Washington Biologists' Field Club.

Any opinions, findings, conclusions or recommendations expressed in this material are those of the authors and do not necessarily reflect the official views, opinions, or policy of the National Science Foundation (NSF).