Category: General Wellness

7 Best NAD+ (NMN) Supplements In 2024

Rachel Nall October 14, 2024 No Comments

As you age, NAD+ levels tend to decline, contributing to various health challenges. NMN is a natural compound that could help boost your body's NAD+ production, supporting essential functions like [...]

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Apple Cider Vinegar With Honey Benefits

Health Benefits Of Apple Cider Vinegar With Honey

Rachel Nall September 18, 2024 No Comments

Apple cider vinegar and honey contain nutrients and antioxidants that might support health and well-being. Honey, a natural sweetener synthesized by bees, is a complex mixture of sugars, pollen, micronutrients, [...]

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Fish Oil

Fish Oil and Omega-3: Benefits, Side Effects, And More

Rachel Nall September 18, 2024 No Comments

Fish oil is obtained from oily fish like salmon, mackerel, and sardines. Its omega-3 fatty acids, such as EPA and DHA, are said to support heart health, reduce inflammation, and [...]

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Benefits of Walking

14 Benefits of Walking For Optimum Health

Rachel Nall September 17, 2024 No Comments

Walking could be good for your health. It gives you more energy, makes your immune system stronger, helps you feel less stressed, and can also help you keep your weight [...]

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Benefits Of Sunflower Seeds

12 Benefits Of Sunflower Seeds That You Must Know

Rachel Nall September 17, 2024 No Comments

Sunflower seeds have essential nutrients such as vitamins, minerals, good fats, and antioxidants, making them a powerhouse of nutrition. These seeds can be a healthy snacking option and could be [...]

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Foods For Acid Reflux

15 Foods For Acid Reflux That Could Help You

Rachel Nall September 17, 2024 No Comments

Have you ever felt an itch in your chest and throat? It might be because stomach acid is going the wrong way. This is called acid reflux, which might happen [...]

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Benefits For Almond Milk

10 Benefits of Almond Milk For Your Overall Health

Rachel Nall September 17, 2024 No Comments

Many people have switched to almond milk because of lactose intolerance, dietary choices, or the pursuit of a healthier lifestyle. Derived from almonds, almond milk has a mildly sweet flavor [...]

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Chia Seeds Benefits

12 Chia Seeds Benefits That You Must Know

Rachel Nall September 17, 2024 No Comments

If you are on a weight loss journey or want to enhance your overall health, chia seeds could be a staple food option. These tiny black seeds could be preferred [...]

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Workouts For Abs

10 Workouts For Abs In 2024

Rachel Nall September 17, 2024 No Comments

Getting a toned midsection with visible abs is a common desire amongst gymgoers. While you may think only about the aesthetic aspects of having a six-pack, it helps strengthen your [...]

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Health Benefits of Dark Chocolate

10 Health Benefits of Dark Chocolate and How Much to Eat

Rachel Nall September 17, 2024 No Comments

Dark chocolate is packed with nutritional value and offers various health advantages due to its rich antioxidant profile. Many people love to include dark chocolate in their desserts or beverages, [...]

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This project was supported in part by NSF Grant IIS-03-25867 (ITR: An Electronic Field Guide: Plant Exploration and Discovery in the 21st Century) and by the Washington Biologists' Field Club.

Any opinions, findings, conclusions or recommendations expressed in this material are those of the authors and do not necessarily reflect the official views, opinions, or policy of the National Science Foundation (NSF).