Location: Midtown, Mobile, Alabama, United States
Developed by Jocko Fuel, Jocko Greens provides a blend of vegetables, probiotics, fruits, and adaptogens to support your nutritional needs. It claims to support gut health, improve immunity, and promote digestion. Jocko Greens promises to support your energy levels and also help combat everyday stress.
However, does Jocko Greens actually help with gut health, or is it just marketing hype? In this review, we take a closer look at Jocko Greens, including its composition, working mechanism, advertised claims, side effects, and more.
As per the official site, Jocko Greens features a blend of over 20 organic ingredients, which claims to promote digestion, boost energy, and improve gut health. Each scoop (10g) contains 5400mg of Organic Vegetable Blend, 3600mg of Organic Fruit Blend, and 18mg of S11 Probiotics Blend. The included probiotics may help balance gut bacteria, potentially improving digestion and nutrient absorption.
Jocko Greens also comprises rhodiola extract and milk thistle, which may help lower inflammation in the body and boost immunity. However, using Jocko Greens may be tough on digestion, as its formula may stress your gut lining. It could trigger gastrointestinal issues like stomach cramps, indigestion, bloating, or gas. You might find the taste of Jocko Greens grassy, unpleasant, or overly artificial.
The makers state that Jocko Greens is naturally sweetened with monk fruit and cane sugar (Reb-M). However, Reb-M is a processed extract derived from sugarcane and undergoes heavy refining, which could strip away any potential benefits.
Jocko Greens also avoids the use of fillers or banned substances and claims to undergo third-party testing. However, third-party testing only ensures that the listed ingredients are present in Jocko Greens, but it doesn't verify whether they are included in effective amounts.
Jocko Greens may work by utilizing over 20 organic ingredients, which include organic fruit and vegetable blends, an S11 Probiotics blend comprising 9 billion CFUs of probiotics, and other ingredients like rhodiola and KSM-66 ashwagandha extract.
The organic vegetable blend comprises ingredients like beets, kale, spirulina, and spinach. Beets contain nitrate compounds that may enhance circulation to digestive organs, which could help improve gut health. Other ingredients in the blend may provide antioxidants and essential nutrients that could help boost immunity and support digestion.
Organic fruit blend in Jocko Greens contains ingredients like bananas, blueberries, cranberry extract, grapes, etc. Blueberries and cranberry extract contain anthocyanins, which are compounds that could help reduce gut inflammation and boost immunity. However, these fruits contain natural sugar, which may raise your blood sugar levels and harm the health.
Jocko Greens also includes an S11 Probiotics blend, which comprises 11 probiotic strains, including Lactobacillus and Bifidobacterium strains. These probiotics might help improve digestion, reduce bloating, and boost immunity.
As per the official site, Jocko Greens contains 18mg of S11 Probiotics blend per scoop (10g). However, it does not disclose the specific composition of probiotic strains in it. It could indicate a lack of transparency and potential ineffectiveness of the probiotics.
Jocko Greens provides a mix of vegetables and fruits, such as spirulina, kale, spinach, and beets. These nutrients may help fuel the immune cell function, which may help your body tackle common illnesses and recover from infections more efficiently.
Adaptogens like ashwagandha and rhodiola in Jocko Greens may help your body adapt to stress, potentially decreasing its negative impact on immune function. Better immunity might help lower the chances of developing infections and diseases.
Jocko Greens includes a probiotic blend comprising a total of 9 billion CFUs. These probiotic strains may promote a healthy gut microbiome, which is critical for optimal digestion and nutrient absorption.
Besides probiotics, Jocko Greens also features a blend of vegetables and fruits that have a high fiber content. Their fiber content could support digestion by promoting regular bowel movements and supporting beneficial gut bacteria growth.
A balanced gut microbiome might help minimize digestive concerns, such as bloating, constipation, stomach cramps, or digestive discomfort.
The organic blends in Jocko Greens might provide a natural source of energy. Ingredients like beetroot and bananas may provide a stable energy boost without the jitters that are often associated with caffeine or stimulants.
Sustained energy levels might help alleviate feelings of fatigue and weakness, which could help you stay active and focused during daily activities and exercise.
Developed by Human Tonik, Supergreen Tonik provides a blend of 38 organic ingredients, including vegetables, adaptogens, superfoods, and vitamins. It claims to offer multiple benefits, such as boosting energy, supporting immunity, improving focus, and promoting restful sleep.
On the other hand, Jocko Greens contains a mix of over 20 organic ingredients, including vegetables, fruits, and probiotics. However, Jocko Greens mainly focuses on supporting gut health, improving immunity, and promoting digestion. It may not support other health aspects, such as energy, sleep, or brain health.
In terms of flavor variety, Jocko Greens is available in peach and pineapple coconut flavors, which may provide an unpleasant aftertaste. In contrast, Supergreen Tonik comes in mint and berry flavors, which might help mask the earthy taste of its Greens Blend.
As per the official site, Jocko Greens includes 9 billion CFUs from 11 probiotic strains, which intend to support digestion and gut function. On the other hand, Supergreen Tonik avoids the use of probiotic strains, arguing that they are highly prone to becoming inert, which could reduce their effectiveness. However, the makers include prebiotics in the form of inulin in their Supergreen Tonik formulation.
Jocko Greens is marketed to promote gut health, boost immunity, and improve digestion. Even though Jocko Greens claims to undergo third-party testing, it does not provide any information about the testing results, which may raise concerns about its safety and effectiveness. Supergreen Tonik claims to provide you with complete transparency and undergoes third-party testing by Eurofins, which you may not find with Jocko Greens. However, implementing some lifestyle changes in your daily routine may also help optimize your gut health and immunity. You can try adding fermented foods like yogurt, kefir, and sauerkraut to your diet may promote a balanced microbiome and support digestion. You should also reduce stress through practices like meditation or exercise, get at least 7-9 hours of daily sleep, and refrain from sugar and processed foods. Following these tips might help strengthen your immune system and provide digestive support in the long term.
Acai contains antioxidants like anthocyanins, which may help protect gut cells from damage. The fiber in acai acts as a prebiotic, feeding beneficial gut bacteria like Bifidobacteria and Lactobacillus, which may further support digestion and gut health.
The polyphenols in acai powder may interact with gut-associated lymphoid tissue (GALT), an essential part of the immune system in the intestines. These compounds could boost immune activity, helping your body combat viruses and harmful bacteria.
However, acai powder may also trigger potential side effects like bloating, stomach upset, nausea, or gas.
The soluble fiber content of wild blueberries may slow digestion, support beneficial gut bacteria, and aid in breaking down dietary fats. However, their natural sugar content may also raise blood sugar levels. Wild blueberries also contain quercetin and resveratrol compounds, which may help improve immune function. These compounds may help keep T-cells balanced, ensuring the immune system responds properly without overreacting.
Pineapple features bromelain, a natural enzyme that could help break down proteins, making digestion easier and reducing bloating. The fiber in pineapple also supports gut health by promoting bowel regularity and alleviating constipation.
Bromelain in pineapple may also boost immune cell activity, particularly macrophages and T-cells. Pineapple also contains bioactive compounds that may support respiratory health by reducing mucus buildup and strengthening immune defenses.
However, the natural acidity in pineapple may cause mouth irritation or worsen acid reflux. Its bromelain content might also contribute to mild stomach discomfort or diarrhea.
The resveratrol and flavonoids in grapes could optimize gut balance by encouraging the growth of beneficial gut microbes while limiting harmful ones. Their fiber content might also aid digestion by improving stool consistency and minimizing bloating.
Grapes also contain vitamin K, which may help with immunity and blood clotting, ensuring a quick response to infections and wound healing. The antioxidants in grapes could also help protect immune cells from damage, thereby strengthening the body's natural defense.
Cranberries comprise proanthocyanidins (PACs), compounds that may restrict harmful bacteria from sticking to your gut lining, reducing the risk of digestive infections. These PACs may further support digestion by improving bowel movement regularity and hydration.
The polyphenols in cranberry may also boost immune signaling by increasing cytokine production, helping the body's white blood cells fight infections. Their antimicrobial properties might also help maintain a healthy urinary tract, an important part of immune defense.
However, overconsumption of cranberry might contribute to side effects like stomachaches, diarrhea, bloating, or nausea.
Pomegranates have compounds like ellagitannins, which your gut bacteria may convert into urolithins. The process may help strengthen the gut lining and lower inflammation. The fiber content in pomegranates may help improve stool consistency and promote bowel regularity.
Vitamin C and flavonoids in pomegranate could lower oxidative stress in immune tissues and enhance immune resilience. However, pomegranates may reduce blood pressure, which might cause dizziness or lightheadedness in some cases.
Goji berries have carbohydrates called polysaccharides that may help good gut bacteria grow. The antioxidants zeaxanthin and carotenoids in goji berries may also help protect gut cells from damage and inflammation, keeping the gut lining strong.
The polysaccharides in goji berries may help activate dendritic cells, which guide immune responses. These compounds may also boost cytokine production, which could help immune cells communicate better and combat infections.
Apples contain pectin, a fiber that may form a gel-like substance in the gut, which could help slow sugar absorption and improve bowel movements. Apple polyphenols may also help your body break down stored fat by supporting bile acid production.
It also contains antioxidants like quercetin, which may help calm immune cells and minimize the risk of allergic reactions. Apple polyphenols may also support respiratory health by minimizing lung damage potentially triggered by stress and pollution.
Bananas contain resistant starch, which may nourish gut bacteria that produce short-chain fatty acids (SCFAs), essential for gut health. The fiber content in bananas could help support healthy digestion, ensuring smooth food movement through the intestines.
Vitamin B6 in bananas might also support the production of immune cells. Their natural antioxidants may help lower inflammation, keeping the immune response balanced. Bananas also contain lectins, which may minimize the risk of developing viral infections.
Spirulina contains antioxidants like phycocyanin, which may help decrease gut inflammation. The protein and polysaccharides in spirulina might also strengthen intestinal cells and stimulate the growth of beneficial gut bacteria to improve digestion.
However, spirulina may absorb heavy metals from the water it grows in, which could increase contamination risks. It might also overstimulate your immune system, particularly if you have an autoimmune disease.
Kale is a leafy green that has glucosinolates, which your body may utilize to support gut health and detoxification. The fiber content of kale could feed good bacteria in your gut, supporting digestion and minimizing constipation.
Vitamin C and beta-carotene in kale could help strengthen the immune system by supporting white blood cell function. Despite its benefits, kale contains goitrogens, which may interfere with thyroid function, particularly if you have iodine deficiency.
Spinach contains magnesium, which may help your digestive muscles work properly, thereby minimizing constipation risk. Its folate and vitamin C content may strengthen your immune system by helping your body repair damaged cells and fight infections.
However, spinach has oxalates, which may contribute to an increased risk of developing kidney stones. Its fiber content might also trigger side effects like bloating, stomach cramps, or flatulence.
Broccoli sprouts comprise sulforaphane, a compound that may help lower inflammation and protect your gut lining. Sulforaphane may also assist the liver in filtering out harmful toxins that could disrupt gut health. However, broccoli sprouts have a high sulfur content, which might trigger digestive discomfort, including bloating, indigestion, or gas.
Wheat grass has chlorophyll, a plant pigment that may support the body's natural detoxification processes and reduce inflammation. It also contains antioxidants like superoxide dismutase, which might help shield your gut cells from oxidative damage. However, wheatgrass might be hard to digest and may cause nausea, constipation, or allergic reactions.
Chlorella contains beta-glucan compounds that may help strengthen your immune system by activating immune cells, including macrophages and killer T-cells. It may also potentially bind to toxins and help remove heavy metals from your body, which may otherwise disrupt gut health.
Sweet potatoes comprise fiber and resistant starch, which may help with regular bowel movements and protect the gut lining. Their beta-carotene content could also help strengthen your immune system by promoting white blood cell function. However, sweet potatoes are high in natural sugars and carbohydrates, which might negatively impact your blood sugar levels.
Carrots have pectin and polyacetylene compounds, which might help suppress the growth of harmful gut bacteria and improve bowel regularity. Their vitamin A content might also strengthen your immune system by protecting the gut lining and supporting white blood cell activity. However, non-organic carrots may have pesticide residues, which could negatively impact your health and cause adverse side effects.
The fiber and betaine content in beets could promote gut motility, which may help food transit through your digestive tract more easily. They also contain nitrates, which are compounds that may boost the blood flow to the digestive organs to help with nutrient absorption.
However, beets may trigger beeturia, a condition where your urine and stool turn red or pink. Beets could also have an earthy and mineral-like taste, which might be unpleasant.
Cabbage has insoluble fiber, which could help improve bowel regularity and stool consistency. The vitamin C content in cabbage might help strengthen your immune cells, while polyphenols could promote a balanced gut microbiome.
However, cabbage contains raffinose, a type of sugar that might trigger bloating, constipation, or gas, especially in people with sensitive digestion.
Compounds like avenanthramides in oat grass may help suppress inflammation and boost immunity. Oat grass also has chlorophyll, which might assist in the body's natural detoxification processes and protect gut cells from oxidative stress and inflammation.
However, oat grass may contain gluten if processed with wheat, making it unsuitable for those with celiac disease. Improperly grown oat grass might also be susceptible to mold contamination.
Bifidobacterium longum may help break down complex carbohydrates and ferment dietary fiber in your gut. The process could create short-chain fatty acids like butyrate, which might nourish your gut lining and reduce inflammation.
It may also strengthen your immune system by increasing IgA antibodies and regulating T-cells, which help fight harmful bacteria. However, you might experience mild gas or bloating when first taking Bifidobacterium longum.
Lactobacillus rhamnosus may protect your gut lining by boosting mucin production, which could form a barrier against harmful bacteria. It may also stimulate the dendritic cells, which could promote a balanced inflammatory response and boost immunity. However, you may feel bloated or have mild cramps as your gut adjusts to the probiotic.
Lactobacillus bulgaricus could help break down lactose and produce compounds like lactic acid. Such effects may aid in digestion and reduce bloating and digestive discomfort, especially if you have mild lactose intolerance.
The strain may also encourage the synthesis of antimicrobial peptides that could help maintain microbial balance. It might also help support immune function by influencing cytokine production, thereby reducing inflammation linked to digestive discomfort.
Lactobacillus casei may improve digestion by promoting the efficient breakdown of proteins and carbohydrates. The strain may also improve gut motility, helping lower the risk of constipation risks by promoting regular bowel movements.
Bifidobacterium bifidum may help strengthen your gut barrier by increasing mucus production. Such effects might help restrict toxins and harmful microbes from entering your bloodstream and gut. Plus, it may boost immunity by helping white blood cells detect and fight harmful bacteria.
Lactobacillus acidophilus could also help maintain a balanced gut microbiome by producing bacteriocins. These are natural antimicrobial compounds that may suppress the infestation of harmful bacteria in your gut.
The strain might also strengthen your immune system by reducing inflammation and optimizing the activity of natural killer cells. However, overconsumption of Lactobacillus acidophilus might overstimulate the immune system, which could increase the risk of infections.
Lactobacillus plantarum may support the synthesis of antimicrobial peptides, which might help disrupt harmful bacteria from colonizing your intestines. It could also support digestion by enhancing the breakdown of complex carbohydrates and reducing intestinal permeability.
Although Lactobacillus plantarum is typically well tolerated, you might experience mild bloating or flatulence during the initial stages of consumption.
Bifidobacterium lactis may help break down dietary fiber into short-chain fatty acids, which could nourish intestinal cells and lower inflammation. It could also encourage white blood cell production, which may help your body respond more effectively to infections.
Lactobacillus paracasei may strengthen gut health by producing lactic acid. Such effects might help lower intestinal pH and minimize the growth of harmful gut bacteria. It could also support digestion by breaking down dietary proteins and carbohydrates, which may enhance nutrient absorption.
Bifidobacterium breve could help convert the carbohydrates from food into beneficial short-chain fatty acids, promoting gut health. The strain could also help produce digestive enzymes, which may aid in the breakdown of dietary fats and fibers. Such effects might help minimize digestive discomfort, such as bloating and constipation.
Lactobacillus salivarius may help your body synthesize compounds like hydrogen peroxide and bacteriocins. These compounds might help suppress harmful bacteria and yeast overgrowth. It could also support immunity by lowering inflammation and oxidative stress in the body.
KSM-66 ashwagandha extract may help lower cortisol (stress hormone) levels. Chronic stress may weaken your intestinal barrier, but KSM-66 ashwagandha might optimize mucosal defenses, thereby reducing the risk of leaky gut and digestive discomfort.
Ashwagandha extract may also strengthen your body's defenses by enhancing white blood cell activity and decreasing systemic inflammation. These effects may allow your immune system to function more efficiently and lower the risk of diseases and infections.
However, KSM-66 ashwagandha's ability to lower cortisol might trigger hormonal imbalances. It might cause you to experience symptoms like fatigue, appetite changes, low blood pressure, or mood fluctuations.
Rhodiola extract may support gut health by reducing stress, which may otherwise upset digestion and harm good gut bacteria. It could also support digestion by improving blood flow to the gastrointestinal tract, which may help enhance nutrient absorption and reduce bloating.
Rhodiola may enhance your body's resistance to infections by supporting immune cell activity and reducing oxidative stress that weakens immunity. However, rhodiola may also overstimulate the nervous system, which may trigger temporary digestive discomfort.
Milk thistle extract may help support digestion by increasing bile production, which could help your body break down the fats and absorb nutrients more efficiently. It might also strengthen the intestinal barrier, which could help minimize issues like a leaky gut.
The silymarin compound in milk thistle could support the function of immune cells and lower inflammation, which might help your body combat infections. However, milk thistle may trigger mild digestive concerns, such as bloating, nausea, or diarrhea.
Jocko Greens contain spirulina, wheatgrass, and kale. If you're not used to a high-fiber diet, these ingredients may cause you to experience side effects like bloating, gas, constipation, or stomach cramps. The 9 billion CFUs of probiotics in Jocko Greens may trigger changes in your gut flora, which might lead to temporary digestive issues, such as diarrhea or bloating.
Jocko Greens formulation also includes beets and ashwagandha, which may cause changes in blood sugar levels. The fluctuations may trigger concerns like dizziness, fatigue, or sudden energy crashes.
The Jocko Greens formula also contains a mix of 9 fruits, such as blueberries, pomegranate, grapes, etc. These fruits have natural sugars that may impact blood glucose levels differently depending on your body's response.
The makers of Jocko Greens added rhodiola and ashwagandha extracts, which intend to improve stress resilience. If you're sensitive to stimulants, these herbs might cause overstimulation, potentially triggering restlessness, mild anxiety, or an increased heart rate.
Ashwagandha may also have a sedative effect in some cases, which might cause drowsiness or reduced motivation if taken during the day. If you experience mood swings or a drop in focus after taking Jocko Greens, it might be due to how your body reacts to these adaptogens.
Jocko Greens has ingredients like spinach and beet powder, both of which contain a high concentration of oxalates. These compounds may contribute to an elevated risk of developing kidney stones.
Beets and spinach in Jocko Greens contain nitrates, which might help widen blood vessels and improve circulation. Such effects may trigger a drop in blood pressure, particularly if you already have low blood pressure or take blood pressure medications. In these cases, you might experience dizziness, lightheadedness, or even fainting after consuming Jocko Greens.
Contact us at [email protected] or follow @leafsnap on Twitter! View our Privacy Policy.
Reviews
There are no reviews yet.