DoFasting supports fitness, nutrition, and weight management goals through intermittent fasting. The brand aims to make the fasting routine more accessible by offering resources that may support better eating habits and standardized health tracking.
DoFasting has a DoFasting App, which provides personalized fasting plans and tips. The brand also provides a Smart Scale to track your body metrics and the DoFasting Appetite Suppressant, which could help suppress food cravings and appetite.
In this review, we cover everything you need to know about DoFasting, including the brand's offerings, advantages, limitations, and some potential alternatives.
Established in 2019 by Kristina Žalnieraitė, DoFasting focuses on making intermittent fasting simple, personalized, and sustainable. The brand offers digital tools, supplements, and online support from health experts, all of which may help support your fitness and vitality goals.
The brand's core offering is the DoFasting mobile app, which serves as a comprehensive fasting assistant. It provides customizable fasting trackers that provide recommendations on various fasting methods, like 12:12, 14:10, and 16:8, with notifications to help you stay on schedule. The app also features a library of over 5,000 recipes tailored to different dietary needs, including vegan, keto, and paleo.
Besides the app, DoFasting offers nutritional supplements designed to support your fasting routine. These include a glucomannan-based appetite suppressant that may help suppress hunger pangs and extend fasting windows. The brand also provides apple cider vinegar gummies that could help support digestion and metabolism.
DoFasting maintains a personalized approach to health and fitness goals. You are required to complete an in-depth quiz to tailor the fasting and meal plan according to your specific goals and lifestyle. The DoFasting app also tracks water intake, calorie consumption, and activity levels to offer a more holistic overview of your health habits.
The DoFasting app provides a virtual fasting assistant to support your fasting and fitness objectives. The app offers access to multiple fasting protocols, including the 16:8 method, 5:2 diet, and alternate-day fasting, allowing you to choose a fasting approach that fits your lifestyle.
Intermittent fasting methods provided by the DoFasting app could help improve insulin sensitivity, reduce calorie intake, and decrease markers of inflammation like C-reactive protein (CRP). The flexibility of the DoFasting app could make it accessible for both beginners and more advanced intermittent fasters.
The DoFasting app features a macro-balanced meal planner and provides a recipe library of over 5000 recipes that offer nutrient-dense, easy-to-follow meals. The app could help ensure and track that you get adequate protein, healthy fats, and complex carbs to maintain energy levels and muscle mass while fasting. Meal suggestions are timed to align with your fasting windows and metabolic goals.
The DoFasting app also features bodyweight workouts, habit tracking, and progress monitoring resources. These include step counting, hydration tracking, calorie intake logging, and weight progress visualization.
The DoFasting Smart Scale is a digital body composition analyzer that utilizes a bioelectrical impedance analysis (BIA) to provide a deeper understanding of your health metrics. The device can send a low-level electrical current through the body to measure how different tissues, such as fat, muscle, and bone, resist the signal. The process allows the Smart Scale to estimate health metrics, including body fat percentage, skeletal muscle mass, visceral fat, and total body water.
It estimates values such as basal metabolic rate (BMR), metabolic age, and protein mass, giving you insights into your metabolic health and nutritional status. Equipped with four high-precision sensors, the DoFasting Smart Scale may support weights up to 180 kg (400 lbs).
The DoFasting Smart Scale syncs with the DoFasting app via Bluetooth, storing and tracking changes over time. Such integration may help you spot trends, adjust your routines, and align your fasting, diet, and fitness strategies more effectively. For example, monitoring changes in BMR can help you understand how muscle gain or fat loss affects daily calorie needs.
However, some values, like metabolic age, are based on algorithmic estimates and may not reflect clinical benchmarks. Factors like hydration, food intake, and physical activity levels may influence the results.
The DoFasting Appetite Suppressant is a fiber-based formulation that may support your intermittent fasting routine. The formulation could help promote a feeling of fullness and support digestive health, which may help minimize snacking and food cravings between meals.
DoFasting Appetite Suppressant contains glucomannan, a water-soluble dietary fiber that is taken from the konjac plant root. Research suggests that glucomannan has the potential to support weight management goals and metabolic health.
For instance, a double-blind, placebo-controlled study involving 20 obese participants indicated that participants who took 1 gram of glucomannan three times daily before meals lost around 5.5 pounds over eight weeks.
The makers state that DoFasting Appetite Suppressant may help nourish healthy gut bacteria, reduce bloating, and lower bad cholesterol (LDL) levels. However, there is a potential chance of experiencing mild digestive issues like bloating, gas, or a sensation of stomach fullness, particularly during initial use.
DoFasting personalizes your fasting and nutrition routine. When you sign up, DoFasting uses your age, weight, activity level, eating habits, and health goals data to create a custom fasting plan that works for you.
Through the DoFasting App, you can get access to personalized meal suggestions based on your dietary preferences and calorie needs, helping you make better food choices without stress. As you log your progress, the app adapts in real-time, adjusting your diet plan to keep things working smoothly.
The DoFasting brand has designed its platform to bring all your essential health metrics together in one convenient place. The DoFasting App can keep a record of metrics like fasting hours, calorie intake, hydration levels, daily step count, and weight changes within a single, user-friendly interface.
DoFasting's integrated fasting timer may help you stick to your fasting schedule, while smart reminders may keep you focused and on track. Whether you're new to intermittent fasting or looking to fine-tune your progress, the app gives you real-time feedback and personalized insights.
DoFasting offers you access to a wide library of over 5,000 recipes tailored to different diet preferences, including vegan, keto, paleo, etc. These recipes are carefully designed to support your intermittent fasting by helping you make smart food choices during your eating windows.
Alongside its recipe library, the DoFasting App also provides various bodyweight workout routines developed by certified trainers. These workout programs can be done anywhere; no gym or fancy equipment is needed. The brand DoFasting combines nutrition and fitness in one easy-to-use platform.
DoFasting provides access to expert-backed educational content to support long-term fasting success. The platform features daily articles and wellness tips written by health professionals, focusing on topics like intermittent fasting, nutrition, metabolism, and mental health. The guidance may help you understand why certain habits work and how to avoid common fasting mistakes.
Educational resources are delivered in various formats to suit different learning preferences. The in-app blog offers digestible insights for everyday use, while the personalized quiz helps match you with the most suitable fasting methods based on your habits and goals. DoFasting also provides access to the Help Center, which offers straightforward answers to frequently asked questions about the app, fasting strategies, and feature use.
The meal recommendations and customizations provided by the DoFasting app may be restrictive. Even if you set specific dietary preferences like vegetarian or dairy-free, the DoFasting App may recommend meals that don't fully align with your choices. You may still come across recipes that include meat, dairy, or other ingredients you're trying to avoid.
The food tracking feature of the DoFasting App may also feel outdated. Unlike many other modern fasting apps, DoFasting doesn't include a barcode scanner. Instead, you need to log each food item you consume manually, which takes time and effort. The lack of convenience may quickly become frustrating, especially if you're trying to track your meals daily.
Based on the consumer reviews of the DoFasting brand and its offerings on review sites like Trustpilot and Amazon, many consumers have faced difficulty when trying to cancel their DoFasting subscription. There are instances where some consumers continued to be charged even after the cancellation of the DoFasting subscription. Some consumers also expressed frustration due to the lack of responsiveness or resolution provided by the customer support team of DoFasting, particularly regarding subscription cancellation.
DoFasting and Zero Longevity provide apps that offer recommendations and recipes for intermittent fasting, but they can cater to various needs and preferences. Zero Longevity takes a more streamlined approach centered around fasting and metabolic health. It offers customizable fasting windows and a clean, intuitive app interface. Zero Longevity integrates its app with popular health platforms like Apple Health and Fitbit to track your fasting routine alongside other health metrics such as sleep, activity, and mood.
Meanwhile, DoFasting provides a comprehensive approach to help track fasting periods and support nutrition, workouts, and body composition goals. The DoFasting app provides personalized fasting schedules, a fasting timer, and access to over 5000 recipes tailored to various diets and workout routines. Beyond the app, the DoFasting brand offers a Smart Scale that can track body metrics like body fat percentage, muscle mass, and your body weight. The brand also integrates the Smart Scale with the DoFasting app for a more streamlined experience.
The free version of the Zero Longevity app provides a fasting timer and basic tracking, while the premium subscription unlocks more advanced analytics and personalized guidance. A monthly subscription to the Zero Longevity app costs $9.99 per month, with its yearly subscription costing $69 per year. In contrast, DoFasting does not disclose the exact costs of its subscription. However, the brand provides options to choose between a 3-month, 6-month, or 12-month subscription plan.
FastHabit is a minimalist and user-friendly app focused on intermittent fasting tracking. You can log your fasts by choosing how many hours you want to fast and get started immediately. The app is customizable and provides reminders and notifications to alert you when your fast starts and ends. FastHabit does not offer meal planning, nutrition advice, or workout integration.
With the FastHabit app, you can observe stats and progress through a 10-day snapshot and receive ‘streaks' notifications showing how many days in a row you've fasted. The app also offers weekly and calendar views to help you stay consistent in your fasting routine. Among the FastHabit app's advanced features are data export, easy, fast restart and adjustment, and seamless syncing with an Apple Watch.
The DoFasting app provides an all-in-one intermittent fasting experience personalized to your profile. It supports popular fasting methods such as 16:8 and 20:4 and features structured fasting challenges to help you stay motivated. The DoFasting app also offers multiple workout routines designed to complement your fasting schedule. Beyond the app, the DoFasting brand also offers supplements like DoFasting Appetite Suppressant and Apple Cider Vinegar Gummies. These formulas might help suppress food cravings and support healthy digestion.
When evaluating DoFasting's brand credibility, we considered its age, background, and reputation across major consumer review platforms. Founded in 2019, DoFasting provides a mobile-based interface for intermittent fasting combined with meal planning, exercise guidance, and progress tracking.
On Trustpilot, DoFasting has a 3.1 rating out of 5 based on 2,455+ reviews. Many users on Trustpilot appreciated the DoFasting app's design and the motivational structure it provides, although some consumers expressed dissatisfaction with billing transparency and customer service responsiveness.
DoFasting holds a 3.8 out of 5 rating from over 140+ reviews on Reviews.io. Many reviewers on the platform appreciated the functionality of the DoFasting app and its fasting tracker. However, a few consumers on Reviews.io experienced concerns about subscription cancellations and refunds.
The DoFasting brand holds an “F” rating on the Better Business Bureau (BBB) website. Such a rating reflects the DoFasting brand's failure to respond to 33 customer complaints, which raises concerns about its commitment to resolving disputes and maintaining trust after purchase.
As part of our evaluation of DoFasting, we closely analyzed customer feedback on the brand's offerings across popular review sites like Amazon and Trustpilot. The analysis could help understand how real users perceive the brand's products and offerings.
We factored the reviews of the DoFasting Appetite Suppressant on Amazon. Many consumers found the DoFasting Appetite Suppressant helpful in minimizing snack cravings and supporting fasting routines. However, a few consumers shared negative experiences of the formulation regarding aspects like texture, taste, and convenience. Some consumer reviews on Amazon indicated that the DoFasting Appetite Suppressant was too thick, overly sweet, or ineffective at suppressing appetite.
Reviews of the DoFasting app on Trustpilot reflect a split in user sentiment. Some consumers praised the app for supporting their fitness goals by providing structured fasting plans and regular tracking. However, some Trustpilot consumers found the interface of the app confusing and difficult to handle. Many user reviews also expressed frustrations with auto-renewals, difficulty accessing support, and potential transparency issues.
DoFasting may help support your intermittent fasting routine and fitness goals by offering customizable fasting plans, workout programs, meal suggestions, and comprehensive progress tracking through the DoFasting app. The brand also provides access to informative blogs on intermittent fasting and nutrition, which may help support your fasting routine.
The DoFasting brand also provides the option to track vital body metrics through its Smart Scale, which could help measure indices like body weight, muscle mass, and basal metabolic rate (BMR). These metrics may help provide insights into your metabolic and nutritional status.
However, the DoFasting app does not offer a free trial, requiring an upfront financial commitment through a subscription model, which might not suit everyone's needs. Moreover, some consumers have shared concerns over difficulty in subscription cancellations and unresponsive customer service on review platforms like Trustpilot and Amazon.
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