Category: General Wellness

10 Best L-citrulline Supplement in 2025

Rachel Nall April 18, 2025 No Comments

L-citrulline supplements may help enhance athletic performance by boosting nitric oxide production, improving blood flow, and increasing endurance during workouts. This non-essential amino acid could support cardiovascular health and may [...]

10 Best Krill Oil Supplements in 2025

Rachel Nall April 14, 2025 No Comments

Omega-3 fatty acids are vital for heart, joint, and brain health, but your body can't produce them on its own, so you need to get them from your diet or [...]

9 Best Gut Repair Supplements in 2025

Rachel Nall April 11, 2025 No Comments

Intestinal permeability, also called a leaky gut, may trigger digestive concerns like bloating, abdominal discomfort, or irregular digestion. It may compromise your gut lining and allow harmful substances to pass [...]

10 Best Fenugreek Supplements in 2025

Rachel Nall April 9, 2025 No Comments

Fenugreek (Trigonella foenum-graecum) supplements may support natural testosterone production, stabilize blood sugar levels, suppress appetite, and promote healthy lactation. They could also help lower LDL (bad) cholesterol levels and support [...]

10 Best Green Tea Extract Supplements in 2025

Rachel Nall April 9, 2025 No Comments

Green tea is rich in catechin antioxidants, especially epigallocatechin gallate (EGCG), which may support heart health, reduce inflammation, and aid cognitive function. Including Green tea extract supplements in your daily [...]

10 Best Glutamine Supplement in 2025

Rachel Nall April 9, 2025 No Comments

Glutamine is a nonessential amino acid that could support muscle recovery, immunity, and gut health. When your body experiences physical stress or intense exercise, its natural glutamine production may not [...]

10 Best GABA Supplements in 2025

Rachel Nall April 9, 2025 No Comments

GABA (gamma-aminobutyric acid) is known as a naturally occurring amino acid in the brain that helps calm nervous system activity. As the brain's primary inhibitory neurotransmitter, it plays a key [...]

10 Best DIM Supplements in 2025

Rachel Nall April 8, 2025 No Comments

DIM supplements could help support a balance between hormones like estrogen and testosterone, which naturally fluctuate with age. These benefits might help minimize signs of hormone imbalances, such as fatigue, [...]

10 Best CoQ10 Supplements in 2025

Rachel Nall April 7, 2025 No Comments

CoQ10, or Coenzyme Q10, is a naturally occurring antioxidant present in every cell of your body. It supports the production of energy within the cells, particularly in the mitochondria. As [...]

7 Best Spermidine Supplements In 2025

Rachel Nall April 2, 2025 No Comments

Spermidine is known as a natural compound found in foods like aged cheese, soy, and whole grains. It plays a necessary role in cell repair and regeneration. Taking Spermidine supplements [...]

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This project was supported in part by NSF Grant IIS-03-25867 (ITR: An Electronic Field Guide: Plant Exploration and Discovery in the 21st Century) and by the Washington Biologists' Field Club.

Any opinions, findings, conclusions or recommendations expressed in this material are those of the authors and do not necessarily reflect the official views, opinions, or policy of the National Science Foundation (NSF).