Category: Fitness Guides

9 Best Ways to Lower Body Fat Percentage

Rachel Nall September 17, 2024 No Comments

Body fat plays a vital role in overall health. Too much body fat, especially visceral fat, may increase the risk of conditions like hypertension, diabetes, stroke, or high cholesterol. Conversely, [...]

How To Lose Weight With PCOS? [8 Helpful Tips]

Rachel Nall September 17, 2024 No Comments

Polycystic ovarian syndrome, or PCOS, is known as a hormonal condition that may affect women and girls during their reproductive years. It might cause symptoms such as irregular periods, elevated [...]

Does Green Tea Help You Lose Weight?

Rachel Nall September 17, 2024 No Comments

Green tea has been around for a very long time. In ancient Chinese cultures, it has been used for its medicinal properties. In modern times, people drink green tea for [...]

How Many Carbs You Eat Per Day To Lose Weight?

Rachel Nall September 17, 2024 No Comments

Carbohydrates are essential macronutrients that nourish the body with energy, ensure proper organ function, and support overall health. However, many diet plans or fitness enthusiasts advocate reducing carbohydrate intake to [...]

How To Lose Pubic Fat? Here Are 8 Exercises

Rachel Nall September 17, 2024 No Comments

An extra layer of fat and skin just above the pubic region is called FUPA or pubic fat. Having some fat over the upper pubic area is normal and could [...]

How To Avoid Loose Skin After Weight Loss?

Rachel Nall September 17, 2024 No Comments

Avoiding loose skin after weight loss means tackling a concern many people have when trying to drop extra pounds. While losing weight is usually seen as a big win, ending [...]

How To Lose Chest Fat? [6 Best Exercise To Lose Man Boobs]

Rachel Nall September 17, 2024 No Comments

Lots of men feel self-conscious about having extra fat in their chest area, sometimes called “man boobs,” or medically known as gynecomastia. This condition makes their chest look bigger because [...]

Does Cycling Burn Belly Fat?

Rachel Nall September 17, 2024 No Comments

Fat around the abdomen can be challenging to lose. Belly fat could result from factors like stress, genetics, medications, and lifestyle choices. You may try to lose fat by exercising [...]

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This project was supported in part by NSF Grant IIS-03-25867 (ITR: An Electronic Field Guide: Plant Exploration and Discovery in the 21st Century) and by the Washington Biologists' Field Club.

Any opinions, findings, conclusions or recommendations expressed in this material are those of the authors and do not necessarily reflect the official views, opinions, or policy of the National Science Foundation (NSF).