AG1 may help you fill common nutritional gaps and support your wellness goals. Created byAthletic Greens, AG1, combines a blend of vitamins, minerals, probiotics, adaptogens, and a whole-food-sourced nutrient formula that could support your fitness goals. Even with a balanced diet, you might find it difficult to get all the nutrients your body needs due to busy schedules, environmental factors, and natural declines in food quality. AG1 may address these concerns by offering additional support for energy production, immune function, digestive health, and resilience to everyday stress.
In this review, you'll find a detailed evaluation of AG1's formulation, potential benefits, possible side effects, and how it compares to other alternatives on the market. By the end, you'll have the information you need to decide whether AG1 could be the right fit for your health and lifestyle needs.
As per the official site, AG1 combines 75 components, including essential vitamins, minerals, probiotics, prebiotics, adaptogens, antioxidants, digestive enzymes, and whole food-sourced nutrients, all in one convenient powder.
AG1 might help enhance energy levels, improve digestion, and boost immunity. The makers mention that each 12-gram scoop may provide you with key nutrients like B-complex vitamins, vitamin C, zinc, magnesium, and probiotics (7.2 billion CFUs)/.
The official site also mentions that AG1 contains adaptogens like rhodiola and ashwagandha, and over 7 grams of plant compounds from fruits and vegetables.
AG1 is claimed to be vegan, gluten-free, dairy-free, and contains no added sugar or any artificial sweeteners, with its flavor naturally derived from pineapple core and vanilla bean. It is formulated to enhance energy, support gut health, boost immunity, and promote mental clarity.
As per the official site, when you take AG1, you're consuming a concentrated blend of nutrients that could enhance your daily energy, immune function, digestion, and stress management.
One of the key strengths of AG1 is the maker's inclusion of vitamins and minerals that are essential for various bodily functions. For example, Vitamin C present in AG1 may help in supporting your immune system and skin health.
Vitamin B12 is also present in AG1, which could aid in energy production, nervous system health, and red blood cell formation.
The biotin added by the AG1 makers may promote healthy skin, hair, and nails, while magnesium (26mg) might aid in muscle function and relaxation, as well as energy metabolism.
Other minerals, such as zinc, may help to support your immune function and wound healing, further emphasizing the role of AG1 in supporting vital functions across your body.
The AG1 formula also includes a 7388mg Alkaline, Nutrient-Dense Raw Superfood Complex, which includes a variety of organic, plant-based ingredients known for their nutrient density and health benefits. For example, organic spirulina and chlorella are rich in protein, antioxidants, and micronutrients that may support detoxification and cellular health.
Organic wheatgrass and alfalfa powder contain alkalizing properties, which may potentially help to balance your body's pH and support detoxification. Ingredients like acerola fruit extract provide a potent source of vitamin C, which might protect against oxidative stress and boost immunity, while broccoli flower powder and spinach leaf powder provide additional vitamins and minerals to nourish your body.
AG1 also contains a digestive enzyme and mushroom complex, which could benefit your gut health and overall digestion. The presence of bromelain, a digestive enzyme derived from pineapple, may support the breakdown of proteins and improve digestion.
Reishi and shiitake mushrooms present in the AG1 formulation may provide potential immune-boosting and antioxidant properties. These mushrooms might enhance vitality and help the body adapt to stress, providing a boost to your body's resilience.
The adaptogenic herbs in AG1, such as rhodiola and ashwagandha, could further help your body manage stress and promote a sense of balance and mental clarity.
As per the official site, AG1 also includes probiotics, specifically, 7.2 billion CFU of strains like Lactobacillus acidophilus and Bifidobacterium bifidum. These probiotics may help maintain a healthy gut microbiome, support digestion, and enhance nutrient absorption.
As per the official site, the AG1 Welcome Kit is an offer for new subscribers that includes 10 travel packs and a free bottle of Vitamin D3+K2. The travel packs are convenient, single-serving packets that may allow you to take AG1 with you on the go easily. You can start your health journey with all these benefits in a convenient, easy-to-use supplement by subscribing to the AG1 Welcome Kit. The AG1 welcome kit also comes with a 90-day money-back guarantee, allowing you to try AG1 risk-free. The cost for the AG1 subscription is less than $3 per day. This AG1 Welcome Kit may help you try AG1 before committing to a full subscription.
Vitamin A may help protect cells from oxidative damage. It could also support cell growth and the production of red blood cells(RBC), and it plays a critical part in maintaining healthy vision by potentially protecting the retina from oxidative stress.
Vitamin C is known as a water-soluble antioxidant that helps support collagen synthesis, which is important for healthy skin, blood vessels, tendons, ligaments, and bones. It may also help enhance iron absorption by stimulating the production of white blood cells.
Vitamin E is a fat-soluble antioxidant that might protect cell membranes from oxidative damage. It is crucial for skin health and immune function. By neutralizing free radicals, vitamin E supports the body in preventing chronic diseases, such as heart disease, and promotes healthy aging.
AG1 includes a variety of B vitamins, including B1 (Thiamin), which may aid in energy production, particularly in carbohydrate metabolism, and support brain function and nervous system health. B2 (Riboflavin) may help the body use fats, proteins, and carbohydrates for energy while promoting the health of the skin, eyes, and nerves. B6 could aid in neurotransmitter production, aiding brain health, mood regulation, and red blood cell production. B12 promotes DNA synthesis, red blood cell formation, and nerve function, ensuring the maintenance of the myelin sheath around nerve cells. Biotin might aid in supporting healthy skin, hair, and nails and also helps metabolize fatty acids, carbohydrates, and proteins. Folate is required for DNA and RNA creation and cell division, playing a particularly important role during pregnancy in preventing neural tube defects.
Magnesium may support protein synthesis, energy production, and muscle function. It could also support the nervous system, regulate blood pressure, and aid in bone health by helping with the absorption of calcium.
Zinc minerals may aid in immune function, wound healing, protein synthesis, and cell division. I may also help support the senses of taste and smell, which are necessary for proper growth and development.
Selenium is an essential trace mineral that contains powerful antioxidant properties. It may support immune health thyroid function, and helps protect cells from oxidative damage. Selenium could also aid in DNA synthesis and the regulation of inflammation.
Chromium is an essential trace mineral that might help regulate your blood sugar levels by boosting insulin sensitivity. It could also play a role in macronutrient metabolism by supporting the metabolism of carbohydrates, fats, and proteins.
Spirulina is a blue-green algae rich in chlorophyll, beta-carotene, and essential amino acids. It may support detoxification and boost immune health.
Chlorella is rich in chlorophyll that may aid in detoxification, promote gut health by acting as a prebiotic, and support immune function with its antioxidant properties.
Wheatgrass contains a high concentration of chlorophyll and antioxidants, which may help detoxify your body and support digestion. It is also rich in vitamins A, C, E, and K.
Barleygrass includes vitamin C, chlorophyll, and fiber barley grass, which might also help in supporting detoxification, alkalizing the body, and providing antioxidants that fight oxidative stress.
Acerola cherry has vitamin C, which may help strengthen the immune system and decrease oxidative stress. It might support collagen production, promoting healthy skin and potentially aiding in wound healing. Acerola could help boost iron absorption, contributing to better overall health. Its high vitamin C content makes it a powerful antioxidant, which may also support cardiovascular and immune function.
Beetroot is rich in nitrates, which may promote nitric oxide production in the blood, enhancing blood flow and lowering blood pressure. This could support cardiovascular health and endurance, making it beneficial for athletic performance.
Rose hips contain vitamin C and antioxidants, supporting immune health and reducing inflammation. They might also promote healthy skin, reduce the appearance of wrinkles, and help alleviate joint pain.
Grape seed extract includes oligomeric proanthocyanidin complexes (OPCs), which are potent antioxidants that might support cardiovascular health by improving blood flow, decreasing oxidative stress, and maintaining skin elasticity.
Green tea extract contains catechins, particularly epigallocatechin gallate (EGCG), which include strong antioxidant and anti-inflammatory properties. It may aid in fat burning, enhance metabolic function, and support heart health by reducing oxidative stress.
Rhodiola is an adaptogenic herb that might help your body cope with stress. It could help improve mental clarity, reduce fatigue, and enhance physical endurance by modulating cortisol levels and boosting energy metabolism.
Ashwagandha adaptogen might help reduce stress, enhance physical endurance, and support cognitive function. It may also help balance your cortisol levels, which can lower stress-induced fatigue and improve energy levels.
Milk thistle has a silymarin antioxidant that may support liver health by promoting detoxification and regenerating liver cells. It could protect the liver from oxidative damage caused by toxins and alcohol.
Dandelion root supports liver function and may work as a mild diuretic, which might help eliminate excess fluid and reduce bloating. It could also aid digestion and support your body's detoxification processes.
Siberian ginseng may help enhance your physical endurance, decrease fatigue, and support your body's response to stress. It may also help your energy levels and mental clarity while boosting immune function.
Lactobacillus acidophilus and Bifidobacterium bifidum are probiotic strains that may support gut health by influencing the balance of the gut microbiome.
Bifidobacterium bifidum might contribute to maintaining the integrity of the gut lining, which could reduce gut permeability and prevent harmful pathogens from entering the bloodstream.
Lactobacillus acidophilus may also support the immune system by stimulating immune cell production, potentially enhancing the body's ability to respond to infections.
Bromelain, an enzyme found in pineapple, may help break down proteins, which could promote more efficient digestion and decrease excessive inflammation in your digestive tract. This enzyme might also contribute to alleviating symptoms of bloating or discomfort after meals.
Astragalus, a plant extract, is known for its immune-boosting properties and may enhance digestion by stimulating bile production, which is critical for optimal fat metabolism. It could support liver function, an important organ for detoxification, and act as a natural antioxidant.
Pea protein isolate might support muscle recovery and growth. It has nine essential amino acids, including branched-chain amino acids (BCAAs) like valine, leucine, and isoleucine, which may help in stimulating muscle protein synthesis and promoting muscle repair. Pea protein contains a high concentration of arginine amino acid, which is required for nitric oxide production, which could enhance blood flow and improve nutrient delivery to muscle tissue. It also has glutamine, which may support your immune function and gut health.
Cocoa contains polyphenols like flavonoids that might neutralize free radicals in the body, lowering oxidative damage and excessive inflammation, which can otherwise contribute to chronic diseases. Flavonoids like epicatechin, catechin, and theobromine found in cocoa may support cardiovascular health by improving endothelial function, which may aid in maintaining healthy blood vessels. They may also help lower blood pressure by promoting the dilation of blood vessels and improving circulation.
Inulin soluble fiber, may act as a prebiotic, feeding beneficial gut bacteria. It could also help reduce the risk of digestive disorders, including irritable bowel syndrome (IBS), by promoting regular bowel movements and supporting a healthy gut microbiome. Inulin may help improve gut flora balance and alleviate symptoms of bloating and discomfort.
CoQ10 is an antioxidant that may support energy production in the mitochondria of cells. It may help improve your heart health, boost physical performance, and possibly reduce the effects of aging by neutralizing free radicals.
AG1 can help improve your gut health, which plays a vital role in well-being. It could make you feel more comfortable throughout the day by promoting smooth digestion and reducing bloating. Consuming AG1 regularly may also help you stay regular, ensuring digestive processes are working efficiently. This might contribute to feeling lighter, more comfortable, and less sluggish, which can positively impact your daily routine.
AG1 provides a steady source of energy throughout the day without the spikes and crashes typically associated with caffeine. It may help you stay focused and productive without experiencing fatigue or irritability by supporting your body's natural energy levels. Including AG1 in your daily routine could give you the stamina to keep going through work, workouts, or daily activities without relying on short-term energy boosts from stimulants.
Supporting the immune system function is critical for maintaining your general health and resilience against illness. AG1 may strengthen your body's defenses, allowing you to fend off environmental stressors better and stay healthy. By helping maintain a strong immune system, AG1 might make it easier to stay active and engaged in your daily routine, reducing the chances of getting sick and allowing you to focus on your goals.
AG1 may support a clear and focused mind by balancing your nervous system, which can lead to improved mental performance throughout the day. It might help maintain emotional well-being, stabilize mood, and reduce stress. This could make it easier to stay calm and collected during hectic moments, helping you stay positive and productive. Adding AG1 to your daily routine could help maintain mental clarity and emotional stability in personal and professional situations.
When you first start using AG1, you might experience bloating, gas, or an upset stomach. This could be due to your digestive system adjusting to the probiotics, prebiotics, and digestive enzymes included in AG1. These ingredients can cause temporary discomfort as your gut bacteria balance out, and it may take several days or even weeks for your body to adapt to these changes. During this adjustment period, your digestion might feel irregular or uncomfortable.
AG1 may cause nausea, especially when taken on an empty stomach. This could happen because of the higher doses of minerals and vitamins, specifically B vitamins and magnesium, which can irritate a sensitive stomach. If you don't eat beforehand, your body might have a harder time processing these nutrients, and nausea could occur. This reaction might take some time to subside as your body gets used to the supplement.
AG1 could disrupt your bowel movements, causing diarrhea or constipation. This is common when first taking supplements with probiotics, prebiotics, or fibers, which can stimulate your digestive system in unexpected ways. As your gut adjusts to these new ingredients, you might experience fluctuations in your bowel habits. These changes could last for a few days to a couple of weeks as your body becomes accustomed to the new formula.
When you start using AG1, you might experience fatigue, headaches, or mild flu-like symptoms. These symptoms, known as a Herxheimer reaction or “detox” effect, occur as your body flushes out toxins and adjusts to the new nutrients in the supplement. This could make you feel worse initially, with symptoms such as muscle aches or mild dizziness. These effects may last anywhere from a few days to a week, depending on how your body reacts to the changes.
The AG1 maker's recommended serving is one scoop (12g) or one Travel Pack per day, and the container contains 30 servings. It's important to avoid mixing AG1 with hot or highly acidic liquids, as this might affect the efficacy of some of its ingredients.
As per the official site, AG1's return policy states that if you're not satisfied with your first order, you can request a refund within 90 days by emailing [email protected]. Be sure to include your name, order number, purchase date, address, and bank details in your email.
As per the official site, AG1 offers several pricing options depending on the product size and purchasing preference.
For the pouch, you can choose from three sizes, including 30 servings at $2.64 per serving, 60 servings at $2.49 per serving (Best Value), or 90 servings at $2.49 per serving (Family Pack).
If you prefer a subscription, AG1's “Subscribe & Save” option costs USD 79 every 30 days. This plan includes 5 free travel packs, along with a free welcome kit that contains a canister, scoop, and shaker.
Alternatively, you can also select to buy the product for a one-time purchase option for USD 99. This option includes a free shaker but does not come with a welcome kit or travel packs.
Biogena One takes a slightly different approach with a formulation that includes 99 active ingredients, such as 13 vitamins, 11 minerals, 3 amino acids, 10 probiotic strains, 4 carotenoids, 2 algae types, and 49 botanicals. This wide range of ingredients, including real wasabi and medicinal mushrooms like Reishi and Cordyceps, may provide more specialized benefits, such as gut health, adaptogenic support, immune function, and antioxidant protection.
Biogena One places a strong emphasis on purity, avoiding artificial additives, flavors, and colors. Manufactured in Austria, it is marketed as a premium product with a focus on sustainability and natural sourcing.
AG1 combines a broad range of ingredients that may support your gut health, immune function, energy production, mental clarity, and stress management. It contains a mix of multivitamins, minerals, probiotics, prebiotics, adaptogens, digestive enzymes, and superfoods, offering a holistic approach to health.
AG1 is vegan, gluten-free, dairy-free, and third-party tested, which may ensure that it meets the dietary needs of a broad audience. It is sold through a subscription model for $79/month, with a 30-day supply, and comes with a 90-day money-back guarantee.
Both products focus on supporting gut health and immune function, but while Biogena One focuses more on providing a specialized, ingredient-rich formula with unique ingredients like medicinal mushrooms and wasabi, AG1 provides more comprehensive daily support with a focus on bioavailability and easy absorption.
YourBiology Gut+ may help target digestive health by providing a carefully selected blend of probiotics, prebiotics, and digestive enzymes. The formula features 10 different probiotic strains, including Lactobacillus acidophilus and Bifidobacterium bifidum, offering a total of 20 billion CFUs (colony-forming units) per serving. These probiotics are included to support the balance of the gut microbiome, which is crucial for maintaining digestive health, reducing bloating, and promoting overall gut function.
YourBiology Gut+ also contains a blend of digestive enzymes, such as amylase, protease, lipase, and lactase. These enzymes present in YourBiology Gut+ could help in metabolizing carbs, fats, protein, and lactose, enhancing nutrient absorption and improving digestion.
While AG1 is a broader all-in-one supplement that includes a range of vitamins, minerals, adaptogens, and greens, it contains elements that may contribute to gut health. AG1 features probiotics, albeit at a lower concentration (1 billion CFUs per serving), which are included to support digestion and balance the gut microbiome, but the main focus of AG1 is on overall wellness rather than specializing in digestive health. It may offer a more comprehensive range of nutrients, including over 75 ingredients that cover vitamins (like A, C, D, E, and B-complex), minerals (such as magnesium, calcium, and zinc), and various antioxidants.
AG1 includes digestive enzymes like Papain and Bromelain, which assist in the breakdown of proteins and can aid digestion. However, AG1 is not as concentrated in probiotics or digestive enzymes as Gut+, and its primary focus is on supporting general health.
AG1 provides a full spectrum of nutrients to enhance energy levels, mental clarity, stress reduction, and immune function while also supporting detoxification and reducing inflammation. Ingredients like Ashwagandha and Rhodiola Rosea may help in stress reduction and support vitality, while organic greens such as Chlorella and Spirulina could detoxify the body and support health.
The key difference between Gut+ and AG1 lies in their approach to health. Yourbiology Gut+ may help in improving gut health, with a strong focus on probiotics and digestive enzymes to promote a balanced microbiome and improve digestive function. This could help those experiencing digestive issues or looking to optimize their gut health.
AG1, on the other hand, covers a wide range of health aspects, from digestion to energy levels, immune support, and mental clarity. While it includes some digestive support, its primary purpose is to provide a broad spectrum of nutrients to support fitness.
In evaluating AG1, we considered several important factors highlighted in customer reviews on Amazon, including effectiveness, taste, side effects, price, and convenience.
Many consumers reported noticeable improvements in their energy after combining AG1 into their daily routines. Benefits like enhanced gut health, reduced inflammation, and increased energy levels were frequently mentioned, suggesting that AG1 can provide broad health benefits.
Some people found AG1 particularly helpful for addressing issues like fatigue or digestive discomfort, with several individuals noting that it made them feel better shortly after taking it. These positive testimonials indicate that AG1 could be an effective addition to a wellness routine, especially for people seeking a comprehensive, all-in-one supplement.
The taste of AG1 received mixed reviews. While many consumers enjoyed its sweet, pineapple-like flavor, a few users found it difficult to enjoy, describing it as artificial or similar to kale. For some, the taste was a barrier, making it harder to integrate the supplement into their daily routine. However, for those who found it palatable, the flavor was seen as a positive aspect, making it easier to consume regularly.
While most users did not report any significant adverse effects, a few mentioned issues like bloating, indigestion, and nausea, which they attributed to the AG1's potent formula. For some people, these side effects led them to discontinue use, suggesting that AG1 might not be suitable for everyone, particularly if you have a sensitive stomach or digestive concerns.
Convenience was another aspect that many consumers praised. They mentioned that the all-in-one AG1 formula eliminated the need for multiple pills or supplements, making it a practical option for people with busy schedules. The shaker bottle provided also made it easy to mix, and for some, AG1 became a morning staple, offering quick and easy nutrients when time was limited.
AG1, previously known as Athletic Greens, was founded in 2010 and has established itself in the wellness industry with its all-in-one supplement powder. The brand focuses on providing a convenient way for people to meet their nutritional needs with a formula that appeals to health-conscious people, particularly in the fitness and wellness space.
To evaluate the brand's credibility, we have accessed its rating on Trustpilot and BBB. On Trustpilot, AG1 holds a 4.1-star rating based on 1,008+ reviews. Many customers have appreciated the supplement for its positive health impacts, with specific mentions of improved energy and digestion. However, some negative reviews point to issues such as high pricing and occasional shipping delays, which have affected the user experience. While the majority of reviews are positive, the brand's customer service has been a common point of contention, with some users expressing frustration over unresolved concerns.
AG1 currently holds an ‘F' rating on BBB because of the brand's failure to respond to several customer complaints. At least four unresolved complaints on the BBB site contribute to this poor rating, leading to further dissatisfaction among customers. This lack of action on addressing issues points to a significant gap in their customer support processes, which could negatively impact their reputation and trustworthiness in the long term.
AG1 may help in supporting your energy levels, gut health, and immune system. It might help fill in some nutritional gaps with its mix of vitamins, minerals, probiotics, and superfoods.
However, it's important to be aware that AG1 could cause some side effects for some people. You might experience digestive issues like bloating or discomfort. Headaches can also occur, and these side effects are often due to the body adjusting to new ingredients.
You should also keep in mind that the effects of AG1 could depend on your health and lifestyle. For example, if you're on certain medications or have specific health concerns, making changes to your diet, exercise, and hydration could enhance the effects of AG1. If you're taking prescription medications, it's a good idea to talk to your doctor to make sure AG1 is safe for you.
While AG1 might provide extra support for your fitness, it shouldn't replace a balanced diet and healthy habits. Consider using it to complement your routine, and always pay attention to how your body reacts.
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