Vital Proteins Collagen Peptides Advanced is said to be made from hydrolyzed collagen that may support skin elasticity, nail strength, hair health, and bone structure. It might help manage fluctuating collagen levels and may potentially slow the appearance of wrinkles, brittle nails, or joint stiffness.
This formula could help strengthen connective tissues, making them more resistant to wear and tear from daily activities or exercise. It can also help reduce stiffness in your joints over time, allowing you to move more comfortably throughout the day.
This review will examine how this product delivers on its claims, who may benefit most from it, and what limitations you should keep in mind before making a choice.
According to the official website, Vital Proteins Collagen Peptides Advanced combines Types I and III collagen, which are the most common forms in the body.
Type I may help maintain skin elasticity, strong hair, nails, and organs, while Type III is typically found alongside Type I, especially in tissues like bone marrow and connective fibers. This collagen powder is said to be paleo-friendly, made without gluten or dairy, and contains no artificial sweeteners.
The makers highlight that it can easily dissolve in hot or cold drinks, whether you prefer mixing it into your coffee, smoothies, or post-workout shakes.
Collagen peptides are known as short chains of amino acids that are available from collagen protein, which makes up a large portion of your skin, bones, tendons, and connective tissues. These peptides provide the body with key amino acids like glycine, proline, and hydroxyproline, which play a role in stimulating fibroblasts, the cells responsible for collagen production in the skin and joints. This stimulation could support the repair and regeneration of connective tissues, helping maintain elasticity in the skin and resilience in cartilage. Collagen peptides may influence bone metabolism by supporting osteoblast activity, which contributes to bone strength and density.
Hyaluronic acid is a naturally occurring glycosaminoglycan that is found in connective, epithelial, and neural tissues. It can hold up to 1,000 times its weight in water, which can help maintain tissue hydration, lubricate joints, and cushion connective structures. This ingredient could also help form part of the extracellular matrix, providing volume and elasticity while supporting wound healing through cellular signaling pathways. It contributes to the viscosity of synovial fluid, reducing friction between cartilage surfaces and supporting mobility. Hyaluronic acid might also help manage inflammation and potentially support tissue repair.
Vitamin C plays a critical biological role in collagen synthesis. It may function as a cofactor for prolyl and lysyl hydroxylase, enzymes responsible for stabilizing and cross-linking collagen fibers. It may also help neutralize free radicals and protect cells from oxidative stress that increases aging and tissue damage. Vitamin C might support immune defense by potentially enhancing the activity of WBCs and improving iron absorption from plant-based foods.
As per the official website, Vital Proteins Collagen Peptides Advanced is designed to be taken once daily, with one serving of 3tbsp (20 grams) per day. It can be dissolved smoothly in both hot and cold liquids. You can mix this powder into water, coffee, tea, or smoothies.
As per the official website, Collagen Peptides Advanced formula has collagen peptides that provide your body with the amino acids it requires to rebuild and strengthen your skin’s structure. It could help your skin appear firm and resilient by providing hydrolyzed collagen peptides. The addition of vitamin C could further enhance this effect by supporting collagen synthesis, which might make your skin feel smoother, look more youthful, and adapt better to everyday stressors like facial expressions, sun exposure, or minor irritation.
Vital Proteins Collagen Peptides Advanced could provide your body with the building blocks to strengthen cartilage, the tissue that cushions your joints and keeps movement smooth. The makers state that this formula can also help lock in hydration, helping lubricate your joints so they don’t feel as stiff. This might help reduce the everyday wear that can make bending, walking, or exercising uncomfortable. You might experience less stiffness in the mornings, greater ease when climbing stairs, or smoother mobility when carrying out physical tasks after using this collagen peptides formula.
Every time you push your body during exercise, your muscles and connective tissues develop tiny microtears that need to be repaired. Vital Proteins Collagen Peptides Advanced could help speed up this process by delivering amino acids like glycine and proline, which the body uses to rebuild and strengthen those tissues. The addition of vitamin C in this formula might support this recovery by aiding collagen formation and helping reduce oxidative stress that exercise creates. This means you’ll feel less soreness after workouts, bounce back quicker between training sessions, and lower your risk of injury.
Although rare, Vital Proteins Collagen Peptides Advanced can occasionally trigger headaches. This might happen if you are sensitive to specific amino acids found in collagen, like glutamic acid, which can act as a headache trigger. You might feel a throbbing headache that makes it harder to concentrate at work, or you may experience momentary unsteadiness when standing up, which can interrupt routine activities like driving, exercising, or even holding conversations. Other symptoms could include mild nausea, fatigue, light sensitivity, or a feeling of pressure around your head.
In some cases, when you take Vital Proteins Collagen Peptides Advanced, the high concentration of hydrolyzed collagen peptides may sometimes overwhelm your digestive system. Collagen has amino acids such as glycine, proline, and hydroxyproline, which must be broken down and absorbed through the small intestine. While the peptides are hydrolyzed for easier digestion, the sudden influx of these proteins can still stimulate gastric acid secretion and potentially increase gut motility. This is particularly true if you consume the supplement on an empty stomach. The body may respond with transient bloating as gases are produced during the breakdown of peptides, and abdominal cramping may occur when peristaltic contractions intensify to handle the extra protein load. This discomfort might interfere with your ability to eat regular meals, leave you feeling sluggish during work or exercise, and even disrupt sleep if taken later in the evening.
Sports Research Collagen Peptides Powder contains hydrolyzed Type I and III collagen peptides. It provides around 11 grams of collagen along with 18+ amino acids, including proline, glycine, and hydroxyproline, per one scoop.
On the other hand, the Vital Proteins Collagen Peptides Advanced powder takes a different approach by combining collagen peptides with hyaluronic acid and vitamin C. This combination shifts the focus from collagen alone to a blend that also supports hydration and collagen synthesis.
The serving breakdown highlights a clear difference between the two products. Sports Research Collagen Peptides Powder provides 11 grams of collagen peptides per scoop, delivering 10 grams of protein and just 40 calories, making it collagen-dense and focused on protein support.
Meanwhile, Vital Proteins Collagen Peptides Advanced provides 20 grams of collagen peptides per 20-gram serving, along with 18 grams of protein and 70 calories. Each serving also contains 120 mg of hyaluronic acid and 90 mg of vitamin C, giving it additional functional benefits beyond collagen alone.
While Sports Research focuses on delivering concentrated collagen in a low-calorie serving, Vital Proteins spreads its benefits across multiple nutrients, supporting collagen production, hydration, and antioxidant protection in addition to protein intake.
Pricing highlights another difference. Sports Research sells a 16-oz tub for around $32.95 to $35.00, with a subscription bringing the price down to around $28.01. Vital Proteins offers a 9.33-oz tub for around $29.99 to $36.00. Although Vital Proteins may seem more affordable, part of the cost reflects its added hyaluronic acid and vitamin C, whereas Sports Research provides a higher collagen-per-dollar ratio.
Certifications further distinguish them. Sports Research places heavy emphasis on third-party validation, holding Informed Choice certification, IGEN™ Non-GMO testing, NSF Gluten-Free approval, and cGMP compliance.
On the other hand, Vital Proteins Collagen Peptides Advanced is Paleo-friendly, made without gluten, dairy, or artificial sweeteners, and its manufacturing facility is NSF-certified and cGMP-compliant.
While Vital Proteins’ certifications are fewer in number compared to Sports Research, they focus on dietary accessibility and clean-label assurance, ensuring the product meets broad lifestyle and wellness standards.
Sports Research collagen formula focuses on joint support, workout recovery, and visible improvements in skin and nails. On the other hand, Vital Proteins emphasizes skin hydration, elasticity, and antioxidant protection, providing collagen support as part of a broader beauty and wellness routine.
Momentous Collagen Peptides and Vital Proteins Collagen Peptides Advanced differ significantly in both formulation and intended use.
As per its official website, Momentous provides 11.6 grams of grass-fed bovine collagen combined with Fortigel®, a clinically researched hydrolyzed collagen designed to stimulate biosynthesis in tendons and ligaments. It also includes Vitamin C to enhance collagen absorption. The formula is said to be free from fat, sugar, cholesterol, and additives, making it highly focused on recovery and performance.
On the other hand, the Vital Proteins Collagen Peptides Advanced features collagen from bovine sources, primarily Types I and III, and emphasizes skin and beauty support with hyaluronic acid for hydration and elasticity, alongside Vitamin C. While it also supports joints and bones, its primary focus is on enhancing hair, skin, and nail health.
Momentous is performance-driven, with Fortigel®, which may support joint tissue regeneration and long-term structural resilience. Vital Proteins Advanced, on the other hand, leans toward skin hydration and elasticity.
Usage recommendations also highlight these distinctions. Momentous provides specific timing guidance, with the makers suggesting consumption 30–60 minutes before exercise on training days or 2–3 hours after caffeine consumption on rest days, aligning with its sports-science approach.
Vital Proteins Advanced allows for more flexibility, with its maker recommending one daily serving of 20 grams that can be mixed into hot or cold beverages or foods, emphasizing convenience and combination into daily routines rather than performance optimization.
Momentous Collagen Peptides focuses on athletic recovery, joint resilience, and performance, while Vital Proteins Advanced prioritizes skin health, beauty benefits, and everyday wellness.
To evaluate Vital Proteins, the brand behind Collagen Peptides Advanced, we looked at the brand’s history, reputation, and customer feedback. It holds an A+ rating with the Better Business Bureau, which reflects its commitment to addressing customer complaints and maintaining transparency. It is important to note, however, that the brand is not BBB-accredited.
Customer experiences were another key factor in our evaluation. On Trustpilot, Vital Proteins has a 2.0-star rating based on over 100+ reviews, indicating that several users have faced issues, particularly with customer service and product-related concerns. Some users reported gastrointestinal discomfort after using the collagen peptides, while others expressed dissatisfaction with how their problems were handled.
These ratings and reviews indicate that while the brand has a strong industry presence and a reputable brand history, there are some areas where the brand could improve product consistency and customer support.
Our evaluation of Vital Proteins Collagen Peptides Advanced is based on customer feedback, primarily from Amazon in 2025, focusing on both performance and user experience.
Many users report noticeable improvements in skin hydration, nail strength, hair quality, joint comfort, and even bone or tendon support. Those combining it into daily routines with coffee, smoothies, or yogurt frequently mention positive results, and the added hyaluronic acid and vitamin C are seen as valuable for supporting overall skin and joint health. The product also provides 18 grams of protein per serving, making it a practical addition to a daily routine.
However, several concerns appear repeatedly in reviews. The recent change from a sturdy plastic container to a thin cardboard or paper-based container has caused issues such as difficulty opening, spillage, damaged shipments, and trouble resealing.
Some users found the new packaging challenging, sometimes requiring them to transfer the powder to alternative containers. A few users also noted that the product dissolves less effectively than before, leaving clumps, and that the taste is slightly more noticeable in some drinks. Additional concerns include the price and perceived underfilling of containers.
While the product appears effective in supporting skin, hair, nails, and joint health, experiences vary widely among users, particularly due to the packaging changes. Some find it easy to combine into their daily routine, while others face challenges with handling and preparation.
Vital Proteins Collagen Peptides Advanced offers a convenient way to support your skin, hair, nails, and joint health. It may help maintain skin elasticity, support joint comfort, and contribute to tissue health.
However, you could experience mild digestive discomfort, bloating, or a temporary heaviness in the stomach. Rarely, some might experience mild headaches or dizziness due to individual metabolic responses. These effects are generally transient, but they are worth checking if you have a sensitive digestive system or are prone to such reactions.
You could consider this formula if you want to support your collagen levels, which may help improve skin elasticity, strengthen nails, and promote long-term joint comfort. To naturally enhance its effects, focus on including vitamin C-rich foods like oranges, kiwis, and bell peppers in your diet. You can pair this collagen formula with protein-rich foods like lean meats, legumes, or eggs, add fermented vegetables like sauerkraut or kimchi, and support overall fitness with good hydration, quality sleep, and regular exercise.
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