Perelel is a women’s health brand that focuses on stage-specific nutrition, offering products that shift with your changing needs across preconception, pregnancy, postpartum, and hormonal transitions.
The brand provides you with formulas that match the phases of your reproductive health, which helps you get nutrients aligned with concerns like morning sickness, energy changes, nutrient depletion, postpartum recovery, and hormone-related symptoms.
In this review, we will explore Perelel’s complete product range, the advantages of the brand, and the limitations you should be aware of. We will also analyze what real customers are saying about their experience with the brand, helping you decide whether it aligns with your fitness priorities.
As per the official website, Perelel aims to support you through different hormonal stages. The brand partnered with OB/GYNs, reproductive endocrinologists, pediatricians, and dietitians to build formulas that match the body’s changing needs at each stage.
Perelel offers a wide range of multivitamin packs, organized into daily sachets for convenience. These include the Conception Support Pack, 1st, 2nd, and 3rd Trimester Prenatal Packs, Mom Multi Support Pack, Perimenopause Support Pack, Men’s Multi Support Pack, Recovery Support Pack, and Egg Freeze Support Pack.
You also get access to daily powders such as Synbiotic Greens Powder, Cellular Hydration Powder, Triple-Support Protein, and Sleep Support. The lineup continues with targeted supplements like Fertility+ Support, Daily Probiotic, Daily Iron Ease, Libido Support, Stress Support, Cycle Support, Omega DHA + EPA, and a 1st Trimester Prenatal Powder for easing morning sickness.
The brand also offers stage-focused bundles, which include options such as the Baby Making Bundle, Fertility Foundation Bundle, Postpartum Care Bundle, and Perimenopause Bundle. It claims that all its vitamins are made in an FDA-registered, FDA-inspected, and cGMP-certified facility.
The Mom Multi Support Pack is designed as a daily vitamin routine for women in the postpartum stage, including those who are breastfeeding. It could support better energy, cognition, emotional balance, immune function, and recovery during the extended postpartum window.
As per the official website, each daily sachet in this pack includes a postnatal multivitamin, omega DHA + EPA, a cognitive support blend, and a beauty blend, giving you a structured way to meet your changing nutritional needs.
The postnatal multivitamin in Mom Multi Support Pack might assist with energy production, metabolism, and normal physiological functions. It combines B-vitamins, which could help convert food into cellular energy, while choline supports neural function and postpartum nutritional demands because it plays a direct role in neurotransmitter synthesis and cell membrane structure.
The Mom Multi Support Pack also features the cognitive support blend, which combines L-theanine with lutein, which influences alpha-wave activity in the brain that may support emotional balance and sustained focus without causing drowsiness. Lutein and zeaxanthin in this formula could support cognitive processing and visual clarity by helping protect neural tissues from oxidative stress.
The omega DHA + EPA softgel in this pack provides long-chain omega-3 fatty acids that support brain, vision, and cardiovascular functions. It could support normal inflammatory responses and support cellular health, which helps maintain emotional well-being as the body adjusts hormonally after birth. Mom Multi Support Pack also has the beauty blend, which might support skin, hair, and nail health.
As per the official website, the Conception Support Pack is designed for women who are preparing for pregnancy or actively trying to conceive. It may support fertility, egg quality, and early developmental needs, with each daily pack containing a core prenatal multivitamin, a CoQ10 + folate capsule, and an omega DHA + EPA softgel.
The core prenatal vitamins in this pack supply essential micronutrients that help prepare your body for pregnancy. It may support energy metabolism, immune and bone health, and early neural development.
The makers also added CoQ10 + folate capsule in this pack, which could support cellular energy and early developmental support. CoQ10 may help protect your cells from oxidative stress, which naturally increases with age. It might also support egg quality and normal ovarian response during ovulation. It also includes folate, an essential B-vitamin used in DNA synthesis and cell division. Folate supports early neural, heart, and facial development in the first weeks of pregnancy. The omega DHA + EPA softgel in this pack could support a healthy reproductive environment and may contribute to overall fertility wellness.
The Synbiotic Greens Powder may support your gut, digestive, and immune health. The makers state that this formula is formulated to be safe for pregnancy and breastfeeding and can be used alongside your existing multivitamin routine.
The greens blend in this powder includes spirulina, spinach, kale, chlorella, and broccoli that offer vitamins, minerals, and phytonutrients. Spirulina and chlorella are algae rich in chlorophyll, amino acids, and antioxidants. These compounds may help support cellular health by neutralizing free radicals and providing cofactors involved in energy production.
As per the official website, Synbiotic Greens Powder also has spinach and kale, which contribute folate, magnesium, and carotenoids that might support normal metabolic activity and tissue repair. Broccoli in this formula provides glucosinolates, which are involved in cellular detoxification pathways.
Synbiotic Greens Powder also has organic fruit powders, such as açai, blueberry, cranberry, and bilberry. These fruits are naturally rich in polyphenols, which might protect cells from oxidative stress, support normal inflammatory responses, and contribute to vascular and metabolic health.
The prebiotic and probiotic combination is included in this powder to support digestive function. The prebiotic may help promote microbial balance and support regular digestion. The added probiotics introduce living microorganisms that interact with the gut lining and help maintain a healthy digestive environment.
The Fertility + Support may help support better egg health, ovarian function, and a balanced reproductive environment. It is formulated to help reduce oxidative stress and inflammatory responses that influence fertility.
As per the official website, CoQ10 in Fertility + Support may support mitochondrial energy production. It could support normal energy output within the developing egg and also help reduce oxidative stress around ovarian tissue.
The NAC + açaí antioxidant blend in this formula might contribute to a healthy inflammatory response and protect cells, including egg cells, from environmental and internal stressors such as aging by helping replenish glutathione stores. Açaí berry provides plant-based polyphenols, which might help neutralize free radicals that can affect reproductive tissues.
The Triple-Support Protein may support muscle health, brain function, and digestive comfort. The formula is designed to be easy on your stomach, using low-FODMAP fiber and no added sugar. The makers highlight using light monk fruit in this formula to add sweetness without altering the nutritional profile.
As per the official site, Triple-Support Protein combines pea protein, which contains essential amino acids, including branched-chain amino acids that may support muscle protein synthesis. Protein supports tissue repair and helps maintain lean muscle mass. Pea protein is also naturally satiating, which contributes to steady energy and appetite control throughout the day.
The formula includes Sunfiber, which may help promote regular bowel movements and support a balanced gut microbiome. Soluble fibers also help feed beneficial gut bacteria, which influence digestive health, immune function, and even aspects of metabolism.
The addition of creatine monohydrate in Triple-Support Protein could help cells regenerate ATP, which might support better strength, endurance, and recovery. It may also contribute to cellular energy availability, which helps enhance focus, recall, and mental processing during daily tasks.
The Cellular Hydration Powder may support hydration and skin nourishment. It could help replenish minerals lost through daily activity while supporting moisture balance within the skin.
The electrolyte blend in this powder combines minerals like magnesium and potassium, which could support fluid balance, muscle function, and cellular hydration. These minerals carry electrical charges that help regulate how water moves in and out of cells. It may also help maintain normal hydration levels throughout the body and support consistent energy and muscle function.
The makers also added hyaluronic acid in Cellular Hydration Powder, which helps maintain hydration within the deeper layers of the skin. As it attracts and retains moisture, it could support a plump, supple texture and help reinforce the skin barrier. The powder also includes collagen, which might help maintain firmness and elasticity. It could also support dermal density and help maintain the skin’s structural integrity over time.
As per the official website, the Sleep Support is formulated to help your body unwind after a hectic day. The formula focuses on supporting sleep quality, muscle relaxation, and overall calm without relying on sedative ingredients.
Sleep Support combines magnesium Tri-Blend, which provides elemental magnesium in three different forms. Magnesium aids in regulating the activity of neurotransmitters and receptors involved in the body’s sleep response. It helps the body shift into a more relaxed state at the end of the day by supporting the parasympathetic nervous system. Magnesium bisglycinate in this formula is known for its gentle absorption and may support muscle relaxation. During pregnancy, this could help reduce leg cramps, which can disrupt sleep. The formula also includes organic lemon balm, which might help promote calm. It contains rosmarinic acid, which may interact with receptors involved in relaxation responses. Its soothing properties could help with stress reduction and sleep support.
Perelel, founded in 2020, claims to ground its entire product philosophy in medical leadership through the involvement of Dr. Banafsheh Bayati, a board-certified OB/GYN. Her role is presented as central to the brand’s foundation, with the company stating that its formulations, nutrient levels, and stage-based product systems are created under her clinical guidance. Dr. Bayati’s experience in prenatal care, fertility support, hormone health, and maternal wellness is used to shape how the brand approaches women’s nutrition across reproductive stages.
The brand emphasizes that every product, from preconception packs to trimester-specific formulas and postpartum support, is developed with input from Dr. Bayati and reviewed through an OB/GYN lens. This includes selecting nutrient forms commonly used in medical practice, determining trimester-appropriate adjustments, and ensuring that the supplement routines match recommendations typically given in a clinical setting. Perelel presents this structure as a way to give women access to programs that reflect real medical insight rather than general market formulations.
Perelel claims to maintain a strong clinical advisory network made up of physicians and specialists across multiple areas of women’s health, reproductive medicine, pediatrics, nutrition, and mental wellness. This network helps guide the brand’s formulations, stage-based protocols, and educational content. The advisory group includes experts who actively practice in fields directly connected to maternal and reproductive health, giving the brand access to a wide range of clinical perspectives.
The network includes Dr. Amber Samuel, MD, a board-certified OB/GYN and Maternal Fetal Medicine specialist who also serves on the Board of Directors for the Society for Maternal Fetal Medicine. Her background in high-risk pregnancy care is presented as foundational for shaping prenatal and trimester-specific recommendations. Dr. Andy Huang, MD, FACOG, a reproductive endocrinologist and infertility specialist, contributes expertise related to fertility, egg health, and early conception support. Dr. Brian Levine, MD, MS, FACOG, recognized as a leading expert on sperm health and infertility, provides guidance on male reproductive factors, which helps inform the brand’s preconception frameworks.
Additional OB/GYN expertise comes from Dr. Aminah Bliss, MD, adding insight into everyday reproductive and maternal care. Dr. Sarah Oreck, MD, MS, is a reproductive psychiatrist who supports the brand with expertise related to mental wellness during pregnancy and postpartum. Dr. Caitlin O’Connor, ND and midwife, contributes integrative and midwifery perspectives that help align the brand with whole-person prenatal care models.
Nutrition and feeding guidance is supported by Stephanie Lauri, RD, CLEC, a registered dietitian and certified lactation educator specializing in pre- and postnatal nutrition. Pediatric expertise is represented by Dr. Lisa Stern, MD, FAAP, a pediatric hematology oncology specialist, and Dr. Caryn Cassidy, MD, FAAP, president of the Los Angeles Pediatric Society and member of St. John’s Hospital pediatrics committee. These specialists provide input on infant and early childhood considerations that connect to maternal nutrition.
Perelel claims to use a precision nutrition approach by formulating products that change according to a woman’s reproductive stage. Instead of offering one multivitamin for all women, the brand creates stage-based systems such as the Conception Support Pack, the First Trimester Pack, the Second Trimester Pack, the Third Trimester Pack, and the Mom Multi Support Pack. It highlights that each system contains a different combination of vitamins, minerals, omegas, and supportive nutrients that match the nutritional shifts at each point in the reproductive journey. This structure allows the brand to adjust nutrient levels based on increasing blood volume, fetal development patterns, hormonal changes, and postpartum recovery needs.
The brand’s products reflect this precision approach through clear changes in formulation across stages. For example, the First Trimester Pack includes nutrients commonly used during early pregnancy, while the Second Trimester Pack adds higher levels of choline to support brain development and adjusted iron levels to match maternal needs in mid-pregnancy. The Third Trimester Pack includes nutrient amounts personalized for late pregnancy, when growth demands and maternal nutrient needs increase. The Mom Multi Support Pack focuses on postpartum recovery and breastfeeding, offering a blend designed for nutrient replenishment after birth.
Perelel also claims that its precision method supports both partners when needed. The Men Multi Support Pack is designed for male preconception health and is paired with the Conception Support Pack when couples are trying to conceive. This strengthens the brand’s focus on targeted supplementation rather than general formulations.
Perelel’s catalog is centered almost entirely on women’s reproductive and prenatal stages, which leaves very few options designed for men. The main product available for men is the Men’s Multi Support Pack, a daily packet that includes a multivitamin, an antioxidant capsule, and a basic blend for overall wellness. This pack is intended to pair with the women’s Conception Support Pack, but it does not provide deeper nutritional support for specific male needs.
The limited selection becomes more noticeable when compared to Perelel’s women-focused range, which includes the Conception Support Pack, First Trimester Pack, Second Trimester Pack, Third Trimester Pack, Postnatal Support Pack, PCOS Support, Women’s Daily Vitamin Trio, and the Women’s Hormone Support formula.
These products cover multiple life stages and address specific health concerns, while men have only one general wellness pack with no additional choices. There are no dedicated products for male stress support, muscle recovery, immune health, or age-related nutrient needs.
Perelel highlights that its products are formulated by OB GYNs, maternal health physicians, and reproductive endocrinologists, but the brand provides very little long-term clinical evidence showing how its packs perform over extended periods. Its products, such as the Conception Support Pack, the Trimester-based Prenatal Packs, and the Postnatal Support Pack, contain nutrients supported by general research, but the brand has not published studies that specifically evaluate the outcomes of its complete formulas.
There are no multi-month or multi-trimester clinical trials showing improvements in maternal nutrient levels, reduced pregnancy complications, or measurable changes in fetal development when using Perelel compared to standard prenatal vitamins.
The same lack of long-term data applies after pregnancy. The brand does not offer clinical evaluations that track postpartum recovery, breastfeeding nutrient status, or long-term maternal wellness while using products like the Postnatal Support Pack or the Women’s Daily Vitamin Trio. Perelel also does not publish follow-up data on conception rates or fertility outcomes for users of the Conception Support Pack or the Men’s Multi Support Pack.
Ritual and Perelel differ mainly in their focus, the way they build their formulas, and the audiences they serve. As per its official website, Ritual is a science-driven wellness brand that emphasizes clean ingredients, traceability, and broad daily support. Its product range includes essentials like Multivitamin 18+ Essential for Women, Multivitamin 18+ Essential for Men, and Multivitamin 50+. The brand also offers targeted formulas, including the Prenatal Multivitamin, Postnatal Multivitamin, Synbiotic+, Natalbiotic™, Stress Relief with BioSeries™ Technology, Sleep with BioSeries™ Melatonin, and HyaCera™ for skin support.
The brand also expands into areas like protein with the Daily Shake, along with Magnesium+, Iron, and Omega-3 DHA & EPA. It highlights features like Made Traceable® standard, Clean Label Purity Award certifications, extensive third-party testing, and its detailed list of the sources of each nutrient.
On the other hand, Perelel takes a different approach by focusing almost entirely on women’s fitness throughout the reproductive journey. Its product line features trimester-specific prenatal packs, including the 1st Trimester Prenatal Pack, 2nd Trimester Prenatal Pack, and 3rd Trimester Prenatal Pack, each designed for the exact needs of Weeks 0–13, 14–27, and 28–40+. The brand also offers support for trying to conceive with options like the Conception Support Pack, Fertility+ Support, and Egg Freeze Support Pack. After pregnancy, it continues to support with products like the Mom Multi Support Pack, Perimenopause Support Pack, and Cycle Support Pack.
As per its official website, Perelel’s lineup also includes targeted products such as Hormonal Balance Support, Libido Support, Daily Probiotic, Daily Iron Ease, and Omega DHA + EPA. The brand also offers powders like the Synbiotic Greens Powder, Cellular Hydration Powder, and Triple-Support Protein. Instead of single bottles, Perelel builds full daily vitamin packs that combine several nutrients chosen for your specific stage, all developed with doctors and clinical expertise.
The brands also differ in how they approach transparency and sustainability. Ritual is a Certified B Corporation and puts strong emphasis on sharing COAs, ingredient sourcing locations, and strict testing standards. Meanwhile, Perelel shares its safety and testing information but focuses more on medical guidance and stage-specific design than on detailed ingredient sourcing.
Ritual focuses on keeping the routines simple with single products, while Perelel builds more structured, personalized daily packs based on where you are in your hormonal or reproductive journey.
Ladywell focuses on hormonal balance and reproductive wellness, offering products for PMS, PMDD, PCOS, fertility, pregnancy, perimenopause, and hormone support. Its lineup includes options like Daily Hormone Balance Capsules, Daily Hormone Balance Powder, Magnesium Balance, and fertility bundles such as The Complete Fertility Plan, Fertility + Prenatal Bundle, and Fertility + Egg Health.
The brand also highlights quality and safety by using NSF and Eurofins for third-party testing and producing formulas in the U.S. with a focus on purity, potency, and optimal absorption.
Perelel takes a stage-based approach to women’s health. Its products are organized by life stage, including Trying to Conceive, 1st/2nd/3rd Trimester, Postpartum, Motherhood, Perimenopause, Cycle Support, and Egg Freeze & IVF. Its product lineup includes options like the Mom Multi Support Pack, Women’s Daily Vitamin Trio, Perimenopause Support Pack, and targeted formulas like Daily Probiotic, Hormonal Balance Support, Omega DHA + EPA, and Sleep Support.
Perelel also offers powders and proteins such as Synbiotic Greens Powder, Cellular Hydration Powder, and Triple-Support Protein. Perelel claims that all its products are produced in FDA-registered and inspected facilities that follow cGMP (Current Good Manufacturing Practices).
Ladywell focuses more on holistic, organic formulations that support hormone health across different needs. Its products, like Daily Hormone Balance Powder V2 or Daily Hormone Balance Capsules, reflect this approach, aiming to support mood, skin, cycle regularity, and general endocrine balance. Perelel, however, builds specific packs that change with each stage of fertility and pregnancy, such as its 1st Trimester Prenatal Pack or 2nd Trimester Prenatal Pack, which adjust nutrients based on weekly needs.
The product range also differs in size. Ladywell offers a more focused lineup centered on hormone balance, fertility, and general wellness. On the other hand, Perelel provides a larger catalog that also covers postpartum recovery, hydration, protein, cycle support, recovery after loss, and comprehensive bundles like the Baby Making Bundle, Birth Prep Bundle, and Postpartum Care Bundle.
Both brands prioritize clean ingredients and doctor involvement, but their direction is different. Ladywell centers on hormone-focused formulations grounded in clinical insights and traditional herbal support. Meanwhile, Perelel focuses on stage-specific routines with strict manufacturing standards, extensive testing, and broader product coverage across pregnancy, postpartum, and daily wellness.
To evaluate Perelel, we reviewed its brand background, product formulation process, manufacturing practices, and the type of customer feedback currently available. The company offers a range of products for preconception, pregnancy, and postpartum with guidance from OB/GYNs and other women’s health professionals.
We also checked for external consumer feedback to understand how widely the brand is reviewed outside its own platform. Perelel does not appear on Trustpilot or the Better Business Bureau, which means there is limited publicly verified customer information beyond its website.
This shows that even though the brand focuses on science-backed formulas, there isn’t much independent, large-scale customer feedback available to support those claims.
We focused on customer feedback shared between 2024 and 2025 on Amazon to analyze user experiences of Perelel. Many users claimed that the brand offerings have helped them during pregnancy, postpartum changes, and everyday hormonal needs. Some people shared noticing improvements such as better hydration, more stable moods, smoother sleep, and an easier way to add nutrients to their routine.
The brand’s Hydration Powder has a 4.2-star rating from 56 reviews, and most users say it tastes good, supports hydration, and feels gentle on the stomach. Some users did mention that it mixes better in smoothies or a shaker rather than plain water. This showed us that the product offers real benefits but may not work the same for everyone.
The Hormone Balance Support has received a 4.3-star rating across 26 reviews, with many users reporting steadier moods, better sleep, and more regular cycles. A few people found it inconvenient to take multiple capsules per day or felt the price was high, but overall, the user reviews suggest that the formula is effective for many and well-tolerated.
Perelel’s Synbiotic Greens Powder holds a 4.3-star rating from 65 reviews. Customers often appreciate its mild taste, organic ingredients, and how easy it is to add to smoothies. However, a few users strongly disliked the flavor, which shows that preference plays a big role in greens powders. Even so, most users felt it helped them increase their daily greens and boost energy.
These reviews indicate that Perelel offers well-made products that provide noticeable support for many users. While taste, mixability, and cost are the reported drawbacks, the overall feedback for the brand’s key offerings appears favorable.
Perelel focuses on reproductive health and provides stage-based products designed to match your nutritional needs from preconception through postpartum. The brand claims to use evidence-supported nutrients and OB/GYN-guided formulations, offering structured daily packs and transparent ingredient lists that help you adjust your routine as your needs change.
Still, the brand has notable limitations. Most of its products are built around pregnancy-related needs, so your choices narrow if you want general wellness or long-term support outside reproductive health.
The brand offers limited options in the men’s range, and there is little long-term clinical research evaluating the brand’s full systems. Large-scale customer feedback also remains limited.
While Perelel aims to offer structured, phase-specific support with a defined reproductive focus, its narrow scope and higher cost may not work for every user. Before choosing the brand, review your current supplements to prevent overlap in nutrients like iron or choline, check tolerance for herbal components in add-on formulas, confirm that serving sizes fit your healthcare provider’s guidance, and note that trimester-based changes require consistent tracking on your part.
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