Beam Glow claims to support hormonal balance, which may be helpful during times of hormonal fluctuations like PMS, postpartum recovery, or perimenopause. The Beam Glow formula aims to help tackle common signs of hormonal imbalance, such as mood swings, acne breakouts, thinning hair, or fatigue.
In this review, we provide a detailed look at what Beam Glow offers, including its working mechanism, benefits, ingredient breakdown, and potential side effects to provide a comprehensive view of the product.
The review also compares Beam Glow with other formulations on the market, so you can understand how Glow measures up in terms of ingredients, effectiveness, price, and overall user experience.
Developed by Beam Organics in partnership with Jenn Todryk, Beam Glow is a powdered formulation that can minimize hormonal fluctuations while supporting metabolism, immune function, and collagen production.
According to the official site, each container of Beam Glow provides 30 servings that are available in separate sticks (in powdered form). The Beam Glow formulation comes in blue raspberry, strawberry kiwi, and raspberry flavors, and duo packs.
Beam Organics also claims that its Beam Glow does not contain caffeine, dairy, synthetic colors, or sweeteners. The Beam Glow formulation is also labeled as vegan, non-GMO, and gluten-free, which may indicate compliance with multiple dietary needs.
Beam Glow is formulated to work by supporting multiple body systems that may be affected by hormonal fluctuations, such as metabolism, immune response, energy balance, and hydration.
As per the official site, Beam Glow comprises a mix of nutrients, such as vitamins A, C, D, K, B6, B12, niacin, magnesium, zinc, and manganese. These nutrients may support hormonal balance and help you stay more resilient. For instance, vitamins A and D may help support hormone-producing glands like the ovaries and thyroid, which are essential to maintain balanced estrogen and progesterone levels. Vitamins K and B6 may support the synthesis of female sex hormones like estrogen, which might support menstrual regularity, mood stability, and reproductive health. Magnesium may help calm your nervous system and minimize stress-driven hormonal imbalances, potentially supporting more restful sleep.
To support hydration and electrolyte regulation, Beam Glow includes organic coconut water powder, sodium (from Himalayan rock salt), and potassium chloride. Such ingredients could help maintain fluid balance and muscle function, particularly when your body may be more prone to bloating, dehydration, or energy dips.
Beam Glow also contains theobromine, which may promote blood flow and mild alertness without relying on caffeine. Meanwhile, ashwagandha extract (KSM-66) has adaptogenic properties, which may help improve stress resilience and elevate mood. Chaste tree berry extract is included for its traditional use in supporting cycle-related hormonal symptoms, such as irritability or breast tenderness. Bromelain enzyme, sourced from the pineapple stem, is intended to support a healthy inflammatory response.
The fat-soluble form of vitamin A may help support gene activity in hormone-sensitive areas of your body, such as your skin, reproductive system, and mucous membranes. Vitamin A may also positively influence estrogen receptors in your body, which might help soothe common menstrual discomforts like mood swings, breast sensitivity, or changes in skin complexion.
Vitamin C may help support the production of neurotransmitters like serotonin and norepinephrine, which could help elevate your mood and lower stress levels. It might also support the integrity of your gut lining, positively impacting your immune and hormonal systems. Vitamin C may also boost iron absorption and boost energy levels, particularly helpful if you often experience menstrual fatigue or have an iron deficiency.
Vitamin D, in the form of cholecalciferol, could help your body respond properly to signals related to calcium, insulin, and immune health. Such effects might help contribute to hormonal balance and minimize the risk of acute vitamin D deficiency. It may support the synthesis of hormones like LH and FSH, which could help support reproductive health and ovarian function. Supplementing with vitamin D may also help promote a more stable mood and energy levels.
Menatetrenone, a form of vitamin K2, may help activate proteins like matrix Gla protein (MGP) and osteocalcin. These proteins guide calcium out of soft tissues, such as blood vessels, and into your bones, which may help reduce stiffness or cramping that tends to worsen around your cycle.
Vitamin K2 may help support vascular tone and flexibility, which could help your body adjust better to hormone-driven changes in blood flow. It may affect how your uterine lining responds to progesterone, potentially supporting a more balanced menstrual cycle.
Niacinamide, a form of vitamin B3, could help your body produce NAD+. It is a molecule that supports enzymes involved in energy production, stress response, and hormone regulation. During hormonal shifts, like those affecting your mood or menstrual cycle, your body may need more NAD+ to maintain balance in areas like brain function, emotional resilience, and energy levels. Vitamin B3 may also support clearer, more resilient skin, especially when your sebum (oil) production or stress levels are high.
Vitamin B6 (Pyridoxine HCl) could help your body synthesize serotonin and melatonin, neurotransmitters that support mood balance and restful sleep, especially around your menstrual cycle. It may also help maintain healthy homocysteine levels, which could support cardiovascular health and lower inflammation.
Methylcobalamin is known as the neurologically active form of vitamin B12 that may assist in preserving myelin and supporting methylation processes. Such effects might help support cognitive processing while elevating your mood.
Vitamin B12 (as methylcobalamin) could also bypass hepatic conversion, which may provide hormonal support during times of increased hormonal or metabolic demand. It may also support melatonin production, which may help support restful sleep while minimizing sleep disruptions.
Magnesium bisglycinate is known as a bioavailable form of magnesium that may be gentle on your stomach and easier for your body to absorb. It could help stabilize blood glucose levels, support protein synthesis, and promote mood balance, all of which are important during hormonal shifts in your cycle.
Research suggests that magnesium could help reduce tension headaches and feelings of sensory overload, partly by calming overactive NMDA receptors in your brain. Magnesium may also raise GABA (gamma-aminobutyric acid) levels, a calming neurotransmitter that may soothe the nervous system. It may be especially helpful before your period, when drops in progesterone might make you feel more anxious or overstimulated.
Zinc citrate could help stabilize hormone receptors at the cellular level. It may improve how your body responds to estrogen and progesterone hormones, especially during phases like ovulation or menstruation. If your zinc levels drop, you might notice changes in your skin’s ability to heal, shifts in taste, or reduced immune tolerance, common symptoms during hormonal fluctuations. Zinc may also support the function of zinc-finger proteins, which influence gene expression related to reproductive health.
L-selenomethionine is a highly absorbable form of selenium that your body can store in muscles and hormone-producing tissues like the thyroid and ovaries. It may support the synthesis of antioxidant enzymes like glutathione peroxidase and thioredoxin reductase. These enzymes could help lower oxidative stress in hormone-sensitive tissues, which might help minimize disruptions in estrogen and progesterone balance.
Selenium may also assist in the conversion of the inactive thyroid hormone T4 into the active form T3. The conversion is essential for supporting healthy metabolism, body temperature, and sustained energy levels.
Manganese amino acid chelate (AAC) may help your body maintain stronger bones and break down amino acids more efficiently. It could support the activation of manganese superoxide dismutase, an antioxidant enzyme in your cells that helps reduce oxidative stress, especially inside your mitochondria.
Manganese might support the synthesis of cholesterol, which may further help support the production of sex hormones like estrogen and progesterone. Its deficiency may slow down the process, thereby negatively impacting your mood, menstrual regularity, and reproductive health.
Sodium from Himalayan rock salt may help your body maintain the right balance of fluids outside your cells, which is important for staying hydrated, keeping your blood pressure steady, and supporting proper nerve signaling. During hormonal changes, you might feel bloated, tired, or dizzy, which are often linked to shifts in sodium levels. Sodium may also influence the activity of the adrenal glands, which produce cortisol and aldosterone hormones. By supporting adrenal function, sodium might help your body adapt to hormonal stress and avoid symptoms like fatigue, brain fog, or mood swings.
Potassium in both chloride and coconut-based forms might support your body’s innate ability to support electrical activity and fluid distribution. These effects may help you stay hydrated and aid your nerves and muscles in using tiny electrical signals to work, thereby supporting a regular heartbeat, steady muscle contractions, and quick nerve responses.
You can benefit from potassium during times of bloating or muscle cramps because it could help balance out excess sodium, reducing water retention. Potassium might also support kidney function by aiding in fluid filtration and helping maintain your body’s pH through its role in acid-base balance.
Coconut water powder may support your body’s hydration needs by delivering natural electrolytes, especially potassium and magnesium, without the inclusion of any synthetic sugars or additives. These minerals support healthy muscle function and help support a steady heart rhythm. With its low sugar content and mineral-rich profile, coconut water powder may indirectly support insulin sensitivity. Stable blood sugar levels might help minimize the sharp insulin spikes that may disrupt hormonal patterns.
Theobromine, derived from cacao, may provide you with a mild and steady boost in focus and energy without the jittery highs and sudden crashes that come with caffeine. If you’re sensitive to stimulants or often experience brain fog tied to hormonal shifts, the compound may help you stay more productive and alert.
Research indicates that theobromine may promote vasodilation, or the widening of blood vessels, which may improve circulation to reproductive tissues like the ovaries and uterus. Such effects may support healthy ovarian function and minimize PMS-related discomfort.
Bromelain could help lower inflammation and support soft tissue recovery. It could be helpful during the luteal phase of your menstrual cycle, when you might experience symptoms like bloating, body soreness, or fluid retention. By easing these symptoms, bromelain might contribute to a more balanced and comfortable hormonal rhythm. It could also support digestion by supporting protein breakdown, which may help minimize digestive discomfort like gas or nausea.
KSM-66® is a standardized form of ashwagandha that could support your body's ability to manage stress, especially when hormone levels shift. It works through the HPA axis to help stabilize cortisol levels, the hormone that spikes during times of increased stress.
Ashwagandha may help you feel more stable by supporting mood-regulating pathways like GABA and serotonin. It could help build your emotional resilience and help your body respond more calmly to everyday stress.
Chaste tree berry extract in Beam Glow may support the pituitary gland function, a part of your brain that controls reproductive hormones. Research suggests that chaste tree berry extract lowers excess prolactin by gently blocking dopamine receptors in the pituitary gland. Such effects may support more regular ovulation and ease symptoms like breast pain, PMS irritability, and cycle-related mood shifts.
As per the official site, the makers suggest taking one stick of Beam Glow, mixing the powder with cold water until fully dissolved, and drinking the mixture once per day. Each serving comes pre-portioned in a single-use stick pack (6.1g or 6.7g, depending on the flavor), allowing for straightforward, mess-free preparation.
Beam Glow aims to help support the internal rhythm of your menstrual cycle, as it contains vitamin B6 that may support the production and regulation of neurotransmitters that influence hormone signaling between your brain and ovaries. Zinc in Beam Glow may support the balance of estrogen and progesterone levels, which might help minimize menstrual irregularities. With monthly hormonal balance, you might also experience steadier mood and less hormonal discomfort throughout the month.
Beam Glow may help soothe common PMS-related discomforts that typically occur before your period, such as bloating, mood swings, and cramps. The formulation may do so by supporting your body’s natural hormone and inflammation responses during the luteal phase. For example, Beam Glow includes magnesium that could help relax uterine muscles and minimize cramping by regulating calcium flow. Vitamin B6 could support serotonin production, which may help stabilize mood and reduce irritability often linked to hormonal fluctuations.
Beam Glow may support your skin’s internal balance, especially if your breakouts tend to follow stress or hormonal spikes. It might support the hormonal and metabolic pathways that influence sebum production, skin cell turnover, and inflammation.
For example, zine may support oil (sebum) production in the skin and support your immune system's role in calming inflammatory responses that may otherwise trigger acne. With consistent use, the Beam Glow formulation may support a more even complexion, fewer hormonal breakouts, and reduce redness or irritation.
Beam Glow may support more stable energy levels throughout the day. It has vitamin B6 and vitamin B12, which may help metabolize food into usable cellular energy to help lower fatigue. Beam Glow may also support mitochondrial energy production and calm your nervous system, which might help suppress the feeling of fatigue. More stable energy levels may support better daily productivity, fewer mood swings, and a smoother physical and emotional experience as your menstrual cycle progresses.
Beam Glow contains a concentrated mix of vitamins, minerals, and natural sweeteners that may contribute to bloating, loose stools, or mild nausea. For example, ingredients like vitamin C and magnesium bisglycinate in Beam Glow may draw more water into your digestive tract, which may lead to signs of digestive discomfort, such as diarrhea, stomach cramps, heartburn, and gas. These side effects may be more pronounced if you have a sensitive gut or are not accustomed to powdered formulations.
As Beam Glow is formulated to support hormonal balance, your body might initially respond with changes in menstrual cycle timing, breast fullness, or an overly emotional state. The presence of hormone-responsive botanicals like chaste tree berry in Beam Glow may alter luteinizing hormone (LH) output, which could shift your menstrual schedule slightly during the first few weeks of use.
The Beam Glow formulation may temporarily elevate your prolactin levels, which may contribute to sensations of breast tenderness or fullness, especially during the luteal phase of your cycle. Such hormone-related changes are generally short-lived but may feel pronounced if your baseline menstrual cycle is already irregular.
Beam Glow includes coconut water powder, which falls under tree nut classification for allergen labeling. The formulation also contains natural colors like blue spirulina and beetroot powder, which may occasionally trigger sensitivity reactions. If you have a history of food intolerances or allergies to tree nuts or algae-based formulations, then the allergic reactions could manifest as symptoms like mild itching, hives, skin flushing, headaches, or mild swelling.
You can purchase Beam Glow directly from the official Beam Organics website to ensure a genuine purchase. Purchasing from the official website can give you access to promotional discounts, subscription options, and prompt customer service. It might also help safeguard you from the risk of acquiring faulty or inferior versions of Beam Glow from third-party suppliers.
To evaluate Beam Glow’s brand reliability, we considered the credibility of its parent brand, Beam Organics. For evaluation, we assessed the ratings of Beam Organics on authentic review platforms like Trustpilot, Better Business Bureau (BBB), ConsumerAffairs, and TenereTeam.
On Trustpilot, Beam Organics holds a 2.3 out of 5 rating, based on just 7 reviews. The small sample size on Trustpilot may signal limited user engagement and possibly inconsistent customer experiences. Beam Organics also lacks a verified presence on both BBB (Better Business Bureau) and ConsumerAffairs, two review platforms that often reflect how brands handle transparency, consumer issues, and complaints.
Meanwhile, TenereTeam has provided Beam Organics with a 4.3 out of 5 score based on over 2,150 ratings. However, only six reviews are publicly accessible on TenereTeam, which could make it difficult to assess the context or authenticity behind the score.
As part of our evaluation of Beam Glow, we closely analyzed verified customer reviews of Beam Glow on Amazon to understand how the formulation performs in real-world use. Many users experienced visible improvements in their hair, skin, and nails, often within some weeks of use. Some reviewers also highlighted noticeable hair growth, clearer skin, and reduced nail brittleness with consistent use of Beam Glow.
Some consumers described Beam Glow as a pleasant-tasting drink mix that fits easily into their daily routines, with some users replacing their usual afternoon beverages or using it during workouts. However, our evaluation also accounted for less favorable feedback.
A few users on Amazon expressed dissatisfaction with the flavor of Beam Glow, reflecting that taste preferences may vary significantly. One reviewer, in particular, noted that the berry flavor did not live up to expectations.
Beam Glow pairs hormone-balancing adaptogens (like ashwagandha and chaste tree berry extract) with collagen-enhancing ingredients (such as vitamin C and zinc) into one convenient powder.
While currently there isn’t an exact alternative that matches the combination, you may approximate Beam Glow’s effects by using a hormone support formulation such as HUM Nutrition Hormone Balance alongside one of the collagen-focused powders listed below as partial replacements for Beam Glow.
Vital Proteins Collagen Peptides Advanced and Beam Glow cater to different wellness priorities, yet both aim to support your skin, hair, and vitality through distinct approaches. As per the official site, the Vital Proteins formula delivers 20g of hydrolyzed collagen peptides (sourced from bovine hides) and 120mg of hyaluronic acid per 3tbsp (20g serving). The collagen peptides may provide your body with essential amino acids like glycine, proline, and hydroxyproline, which are directly involved in collagen synthesis. Such targeted collagen support may contribute to healthy skin, hair, nails, and bones.
On the other hand, Beam Glow provides a hormone-balancing formula packed with 18 active ingredients, such as chaste tree berry extract, KSM-66® ashwagandha, vitamins A, C, D, and K, alongside magnesium, selenium, theobromine, and manganese. Unlike Vital Proteins, Beam Glow does not provide collagen peptides directly but includes minerals like manganese and selenium that may indirectly support collagen synthesis and hair follicle maintenance.
Vital Proteins Collagen Peptides Advanced focuses on structural health by supplying collagen and supporting molecules. It aims to support skin hydration and elasticity, strengthen bones and joints, and improve the structural integrity of your hair and nails. Meanwhile, Beam Glow is formulated to tackle broader physiological needs, especially hormone balance and inflammatory response. Beam Glow aims to improve stress resilience, support immunity and metabolism, and minimize PMS-related symptoms (such as fatigue, mood swings, or brain fog).
Both Vital Proteins Collagen Peptides Advanced and Beam Glow formulas exclude dairy, gluten, artificial sweeteners, and synthetic colors, ensuring they suit diverse dietary preferences. However, Vital Proteins Collagen Peptides Advanced is animal-based and keto- and paleo-friendly, whereas Beam Glow’s composition is vegan-friendly.
From a consumption standpoint, Vital Proteins Collagen Peptides Advanced provides an unflavored powder that may blend smoothly into hot or cold beverages, with a thicker, protein-shake-like consistency due to its collagen peptide concentration. Meanwhile, Beam Glow has a light, hydration-focused formula that mixes easily with water and comes in blue raspberry, strawberry kiwi, and raspberry flavors.
Pricing also reflects a point of contrast between the formulations. For example, one 9.33-oz tub of Vital Proteins Collagen Peptides Advanced costs $29.99 as part of a one-time purchase. On the other hand, one pack of Beam Glow contains 15 sticks and costs $65 as part of a one-time purchase.
When comparing PlantFusion Complete Plant Collagen Builder with Beam Glow, you’re evaluating two plant-based powder formulations that intend to tackle different physiological priorities. While both are formulated for daily use and come in flavored, drinkable formats, their core functions, ingredient selections, and goals diverge significantly.
PlantFusion Complete Plant Collagen Builder is positioned as a vegan substitute for animal-based collagen peptide formulations. The formulation contains amino acids like glycine, leucine, glutamine, and proline, which your body needs to support collagen production. To enhance hydration and skin barrier support, Complete Plant Collagen Builder also includes plant-derived ceramides, hyaluronic acid, and Saberry® (a standardized amla fruit extract). You’ll also find OxyPhyte™ white tea extract, which may help lower oxidative stress that may otherwise disrupt collagen production.
Meanwhile, Beam Glow is primarily formulated to help support hormonal balance by suppressing fluctuations in hormones like estrogen, cortisol, and prolactin. The Beam Glow formula contains ingredients like selenium, vitamin A, and manganese, which may support thyroid function, skin clarity, and aid in collagen synthesis, though collagen itself is not the central target. Beam Glow also comprises organic coconut water powder and potassium, which may help support hydration and maintain electrolyte balance.
From a nutritional standpoint, PlantFusion Complete Plant Collagen Builder and Beam Glow differ in calorie content and macronutrient composition. For example, a 2-scoop (about 27g) serving of Complete Plant Collagen Builder provides 100 calories, 18g of protein, and 2g of carbohydrates. Meanwhile, one stick (6.3g) of Beam Glow provides 10 calories, no protein content, and 1g of carbohydrates.
In terms of use and texture, PlantFusion Complete Plant Collagen Builder offers a thicker, shake-style powder, which you may prefer if you’re used to protein formulations. Beam Glow powder may dissolve more like an electrolyte or hydration drink and may suit your routine if you prefer something lighter, particularly in warmer climates or during periods of low appetite.
Pricing also indicates differences in their respective formulations. For instance, one bottle of PlantFusion Complete Plant Collagen Builder contains around 12 servings and is priced at $44.97. On the other hand, one pack of Beam Glow comprises 15 servings and costs $65 as part of a one-time purchase.
Beam Glow may support your hormonal balance, skin hydration, immune function, and collagen production. The formulation also comes packaged in a convenient stick format, which may support portability and on-the-go use.
However, it is important to note that personal experiences and results with Beam Glow might vary based on some factors, such as your baseline nutrient status, lifestyle, sensitivity to hormonal shifts, age, and frequency of use.
Moreover, consumption of the Beam Glow formula might also carry the risk of potential side effects, such as bloating, skin purging in the initial weeks, or minor headaches and dizziness.
To complement the potential benefits of Beam Glow, you may also want to adopt natural strategies like reducing processed sugar intake, prioritizing at least 7–9 hours of daily sleep, and consuming anti-inflammatory foods (such as leafy greens, flaxseeds, or berries). Other lifestyle interventions like increasing daily step count or engaging in stress-reduction techniques like walking, yoga, or deep breathing may also be helpful.
Contact us at [email protected] or follow @leafsnap on Twitter! View our Privacy Policy.
