Create Wellness is a brand centered on creatine. It claims that its offerings may help in a gradual increase in strength, better recovery, improved muscle hydration, and potential cognitive support.
The company presents its products as a routine-friendly option instead of mixing powder. It also claims that its product may support your energy levels and boost your strength, potentially aiding in improving your gains over time.
In your review, we discuss real user experiences, discussing how the brand’s offerings taste and how convenient they are. We also share the brand’s potential advantages and limitations to give a clear view of what the brand offers, what works, and what doesn’t.
Trycreate, founded by Dan and Siena, is built around creatine formulations. Instead of offering powders, blends, or multi-ingredient products, the brand focuses on a single format, its Core Creatine Monohydrate Gummies. The gummies are produced in fixed doses with straightforward ingredient lists, and they come in several flavors such as Sour Peach, Sour Cherry, Sour Green Apple, Blue Raspberry, Orange, and Watermelon, along with multi-flavor bundles like the High Five Bundle and Peach Pump Duo.
All Core gummies are claimed to be tested through Eurofins to confirm creatine content and screen for contaminants. The line also holds NSF Certified for Sport®, which is the same certification standard professional sports leagues use when verifying supplement safety and banned-substance compliance.
Create Creatine Monohydrate Gummies are a chewable form of creatine that uses Creapure® creatine monohydrate, a purified version of the molecule creatine. These gummies are said to be made with a pectin base, along with sweeteners such as tapioca syrup, sugar, and allulose, including natural color and flavor ingredients that differ by flavor.
Creatine monohydrate may aid in supporting your body’s phosphocreatine system, which is the fastest way your cells make ATP for energy. When you take creatine, your muscle cells increase their stores of phosphocreatine. This may help in generating ATP more quickly during anaerobic efforts, such as lifting weights or sprint intervals.
Creatine is also associated with improved strength output, increased training volume, and better overall power performance. The brain also uses phosphocreatine to stabilize energy availability during demanding cognitive tasks, which is why it may also provide additional support for mental clarity. The gummies are said to be formulated to deliver a consistent daily dose of creatine without requiring a loading phase.
TryCreate’s Scientific Advisory Board advises the company’s overall research direction, formulation standards, and educational initiatives. It includes two leading researchers in exercise physiology and nutrition, Dr. Abbie Smith-Ryan of the University of North Carolina at Chapel Hill and Dr. Darren Candow of the University of Regina, both internationally recognized for their work on creatine supplementation, performance, and long-term health outcomes.
Dr. Smith-Ryan, a professor and director of the Applied Physiology Laboratory and Human Performance Center, has authored over 190 peer-reviewed studies and focuses on creatine use across the female lifecycle.
Dr. Candow, who leads the Aging Muscle and Bone Health Laboratory, has published over 120 studies examining creatine’s role in bone density, brain function, and aging.
Their ongoing academic research and independent expertise provide oversight on formulation integrity, ingredient selection, and public education around creatine science. This board’s involvement means that the brand’s claims and formulations are reviewed and guided by professionals with active research credentials, not just internal product developers. It reflects commitment to scientific accountability, ensuring that its approach to creatine and wellness products remains grounded in current, peer-reviewed evidence.
TryCreate provides several flavor choices for its creatine gummies, allowing you to select from options such as Sour Peach, Sour Green Apple, Sour Cherry, Blue Raspberry, Orange, and Watermelon. These gummies contain 1.5 g of creatine monohydrate and are formulated to replace the traditional unflavored or bitter-tasting powder format.
The gummies are available for individual purchase or as part of curated bundles like the Starter Bundle and High Five Bundle, which include a mix of flavors. All versions maintain the same dosage and structure, meaning the difference lies only in flavor preference rather than formulation or function.
These broad flavor options mean you can choose a version that better suits your taste preferences or rotate between flavors to avoid fatigue from using the same flavor daily. This variety can make adherence more practical, especially if you find the taste of traditional creatine powders unappealing. It also helps integrate supplementation into your routine without altering dosage or product strength, allowing flexibility without affecting consistency.
TryCreate’s NSF for Sport Certification represents a key quality and safety indicator that extends beyond a single product. This certification confirms that the company’s Core Creatine Gummies meet the same standards recognized by major athletic organizations, including the NBA, NFL, MLB, NHL, and NCAA. It verifies that its products are independently tested for contaminants, undeclared ingredients, and over 270 banned substances.
According to the brand, these gummies are currently the only creatine gummies on the market to hold this certification, positioning the company within a small group of supplement brands that meet professional-grade safety criteria.
This certification also reflects the brand’s broader operational standards. All of its product lines undergo third-party testing through Eurofins, a global leader in food and supplement analysis. The brand publishes multiple Certificates of Analysis (COAs) and testing reports dated from July 2024 through May 2025, showing continued compliance and ingredient verification.
This practice demonstrates that quality control is built into the brand’s manufacturing process rather than limited to a single product batch. This means that Create Wellness production systems follow verified, transparent testing protocols, ensuring consistent safety across its creatine gummies and reinforcing high manufacturing standards across its entire line.
TryCreate operates entirely within the gummy supplement format, which differentiates it from traditional creatine brands that primarily use powders or capsules. While this delivery method offers convenience and appeal, it also places the brand in a space with limited historical or scientific data.
Research on creatine monohydrate has been extensive for decades, but nearly all of it focuses on powdered or liquid forms, not gummies. As a result, there is little independent, peer-reviewed evidence assessing the stability, absorption rate, or long-term efficacy of creatine delivered through gummies.
Currently, the brand has not released comprehensive third-party studies or lab data that directly verify the absorption or bioavailability of its gummy formulations.
This means that while its Creatine Monohydrate Gummies may be easier to take and more consistent in dosing, the scientific certainty behind their long-term effectiveness remains limited compared to traditional formats. Factors like how well creatine holds its structure in gummy form, how efficiently it’s absorbed, and how potency changes over time have not been well documented through independent testing.
As a relatively new brand using a novel format, TryCreate’s credibility in this area still depends largely on user feedback and marketing claims rather than an established body of clinical research. Until more data becomes available, the gummy format should be viewed as innovative but still emerging, with its full effectiveness and stability yet to be verified by long-term scientific studies.
TryCreate appears to have a narrow product scope focused almost exclusively on creatine supplements, including gummies in multiple flavors. Their product line is the Core Creatine Monohydrate Gummies, with flavors such as Sour Peach, Sour Green Apple, Sour Cherry, Blue Raspberry, Orange, and Watermelon.
Compared to larger brands like Optimum Nutrition and MuscleTech, which offer extensive and diverse portfolios including whey proteins, plant-based proteins, protein bars, pre-workouts, post-workout recovery, BCAAs, multivitamins, fat burners, hydration, and more, the brand’s range remains tightly concentrated.
This limits its ability to serve as a one-stop option for all supplement needs, requiring you to purchase complementary products such as protein powders, pre-workouts, or hydration supplements from other brands. It also creates inconvenience through multiple orders, separate shipping, and managing products from different companies with varying standards.
The brand's product focus represents a strategic choice with benefits like product quality and brand clarity, but also constitutes a limitation for comprehensive supplementation options under one brand.
ON and TryCreate operate in the same sports-nutrition market, but they meet consumer needs in different ways. Optimum Nutrition, founded in 1986 by Tony and Mike Costello, takes a full-spectrum approach and positions itself as a comprehensive performance brand. Its product lineup spans nearly every major supplement category with options such as Gold Standard 100% Whey, Gold Standard 100% Isolate, Gold Standard 100% Casein, Gold Standard 100% Plant, Platinum Hydrowhey, Serious Mass, Essential Amino Energy, Gold Standard Pre-Workout, PRO Quench, and its creatine offerings like Micronized Creatine and Creatine Plus.
TryCreate functions with a tightly focused lineup and centering completely on creatine. The brand currently offers creatine only in gummy form, using its flagship Core – Creatine Monohydrate Gummies made with Creapure and providing 4.5 g per serving. These gummies are offered in a wide range of flavors, including Sour Peach, Sour Cherry, Sour Green Apple, Blue Raspberry, Orange, and Watermelon, along with occasional limited-edition drops. Its core brand identity remains anchored to the gummy format.
The shared category of creatine makes the difference between the brands easy to see. Optimum Nutrition treats creatine as a standard product, offering traditional powder at accessible pricing, with Micronized Creatine starting around $17.99. TryCreate treats creatine as its entire ecosystem and delivers it through a premium convenience format designed to remove friction and improve adherence. Its five-month High Five Bundle sits at $249 one-time or $199 through autoship, breaking down to roughly $1.33 per day.
The same ingredient is present in both products, but the delivery method, presentation, and pricing philosophy diverge completely, where ON focuses on efficiency and familiarity, while TryCreate focuses on taste, convenience, and third-party verification.
Optimum Nutrition appeals broadly across the fitness spectrum, serving general consumers, beginners, serious lifters, and athletes who want a single brand offering protein powders, pre-workout, recovery products, and foundational supplements.
TryCreate’s audience is narrower but highly specific people who prefer not to use powders, want a creatine option that’s easy to stay consistent with, value NSF Certified for Sport verification, or appreciate a flavor-forward experience. ON supports many fitness goals, and TryCreate functions as a specialist brand that removes the pain points associated with creatine use.
Quality assurance is a shared priority, though each brand approaches it differently. Optimum Nutrition highlights large-scale manufacturing practices, rejecting 200,000 lbs of whey annually, performing over 100,000 quality and safety checks, and operating facilities with certifications from NSF, ISO, LGC, and BRCGS. However, it does not publish batch-specific COAs.
TryCreate centers its credibility on transparency, hosting an extensive collection of Eurofins COAs ranging from July 2024 through May 2025, and spotlighting the NSF Certified for Sport status of its Core Gummies, with direct verification links to NSF’s database. ON leans on institutional rigor, while TryCreate leans on visible, public testing documentation.
These two brands share commitments to safety, performance, and consumer confidence, but they express these commitments through different philosophies. Optimum Nutrition relies on breadth, legacy, and value across many supplement categories. TryCreate relies on specialization, transparent lab testing, and a highly convenient, flavor-driven delivery format that currently represents the entire product lineup.
MuscleTech works as a full-spectrum sports-nutrition brand with a catalog built to cover most fitness goals. Its protein segment spans multiple sub-lines, including Nitro-Tech Whey Protein, Nitro-Tech 100% Whey Gold, and Nitro-Tech Ripped, the last pairing 30 g of protein with an 820 mg thermogenic Ripped+ Matrix.
The brand also offers weight gainers such as Mass-Tech Extreme, boasting 60 g of protein, 5 g creatine monohydrate, and a massive 2,130 calories per serving. Its creatine lineup is equally broad, offering Platinum 100% Creatine (5 g micronized monohydrate), Cell-Tech Creatine Max Strength, and a hybrid creatine HCl blend delivering 750 mg CON-CRÉT creatine HCl plus 750 mg creatine monohydrate per serving.
Muscle Tech also has various options for pre-workouts, such as VaporX5. Recovery offerings include Clear Muscle with 1 g of BetaTOR HMB and Platinum Glutamine with 5 g of HPLC-tested glutamine.
Support categories include product options such as Platinum Multivitamin, Amino Build, Platinum Muscle Builder with 400 mg Peak ATP, AlphaTest, and Hydroxycut Hardcore Elite as a thermogenic.
MuscleTech claims to offer multiple formulations and a heavy emphasis on patented ingredients, high dosages, and performance-first design. Their product breadth is extensive, through which you can explore various products as per your needs without switching between different brands.
Create Wellness, in contrast, bases its entire identity on a single ingredient, which is creatine. The flagship is the Core – Create Creatine Monohydrate Gummies, with each serving delivering 4.5 g of Creapure creatine monohydrate. It provides variation in flavors, which include Sour Peach, Sour Cherry, Sour Green Apple, Blue Raspberry, Watermelon, Orange, limited editions, bundles like the High Five Bundle, Starter kits, the Triple Tone Trio, Extreme Sour Trio, Rocket Pop bundle, and seasonal Peach Pump sets. Their product range is intentionally narrow, but the flavor count, bundle structures, subscription options, and HSA/FSA eligibility create the sense of a fully built ecosystem despite the single-ingredient focus.
MuscleTech operates as a broad-line supplement company with products covering most major categories. Its formulas target different performance needs, and the brand positions itself around long-term industry presence and a wide product range. Create Wellness takes a narrower route, focusing almost entirely on creatine and concentrating its efforts on one delivery format. The two brands differ mainly in scale and scope, where one spreads across many categories, and the other stays centered on a single ingredient and its usability.
Create Wellness Inc. has not been accredited by the Better Business Bureau and has held an F rating. The company has been active for several years and has received a small number of formal complaints. Some complaints have been filed within the past three years, with some of them closed in the last 12 months.
Although the overall volume has been limited, the concerns that have been shared have shown some consistent themes. Customers have mentioned difficulty getting responses when requesting documentation such as invoices or shipping details.
A few reports have also described charges continuing after cancellations, suggesting that the brand’s billing or subscription systems have needed more reliability. This has pointed to opportunities for improvement in customer communication and follow-through.
Create Wellness Inc. has maintained a relatively low number of complaints, but the recurring issues related to responsiveness and account management have highlighted areas where the company’s operational processes could be strengthened.
As part of evaluating the brand, we analyzed publicly available feedback on Amazon for TryCreate’s Creatine Monohydrate Gummies, which currently holds a global rating of 3.9 out of 5 stars based on 1,800+ reviews.
Most positive ratings highlight the convenience of gummies over powder, with users saying the product makes daily creatine intake easier, avoids mixing or mess, and fits smoothly into regular training routines.
Many reviewers report noticeable improvements in endurance, strength, recovery, and digestion, and some also mention better sleep or mood. Taste is a frequent high point, with several flavors described as candy-like and easy on the stomach.
However, some customers regularly report shifts in texture, flavor, color, or shape, raising concerns about quality control and dosing reliability.
Some batches are described as gritty, sticky, overly soft, or having an off aftertaste, while others look noticeably different from previous orders. Pricing is another common criticism, with many users saying the product feels expensive for the amount of creatine provided.
This user feedback suggests that the brand’s gummies perform well, especially in terms of convenience, taste, and effectiveness. At the same time, repeated complaints about inconsistent batches and high pricing mark the main areas for improvement.
Trycreate positions itself as a focused, creatine-only brand built around convenience, testing transparency, and a format that removes the usual friction of supplementation. Its commitment to verified dosing, third-party testing, and NSF for Sport certification also highlights a level of accountability and safety standards.
However, the trade-offs come from that same narrow scope. The brand doesn’t offer breadth, and its entire model depends on a delivery format that hasn’t been studied as deeply as powders. These limitations don’t undermine the brand’s core idea, but they underline that its strengths come with some limitations.
The brand’s products can also carry minor side effects such as bloating, water retention, or mild stomach discomfort, especially with higher intake or sensitivity to added sugars.
It claims to provide a clear and modern approach to creatine with strong quality standards and solid testing transparency. However, this focused approach also comes with trade-offs, including the product’s format, its overall cost, and the limited amount of comprehensive research available on the brand’s specific format.
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