G-Plans is a telehealth platform that focuses on weight management by combining compounded and prescription GLP-1 options, personalized nutrition plans, and ongoing support.
The platform provides a fully online process that includes medical evaluations, customized meal plans, and access to licensed healthcare providers. Its program brings together compounded and FDA-approved medications with metabolism-based meal plans and optional supplement options. These services may help address both metabolism and daily habits, encouraging consistency and steady progress through digital tools and professional guidance.
This review examines the key aspects of G-Plans, including its primary services, pricing, benefits, and drawbacks, along with real user feedback. It may help you understand how the platform works and what you can expect from its features and support.
G-Plans focuses on providing GLP-1 options, personalized meal plans, and supplements entirely online. The process starts with a short health quiz, followed by a review from licensed clinicians who determine the appropriate plan based on BMI and health details.
The platform offers GLP-1 and GLP-1 + GIP medications, including Ozempic, Zepbound, GLP-1, and compounded GLP-1 + GIP options, available in injectable or pill forms. G-Plans emphasizes licensed clinician oversight, transparent pricing, and a fully online process from evaluation to delivery.
Alongside these medications, the platform also provides access to meal plans that are customised to individual metabolic types, supported by daily lessons, tracking tools, and guidance from clinicians and coaches.
The platform also highlights a range of supplements, with categories such as probiotics, protein, daily essentials, and bundles. Its products include L.E.A.N., Rest Restore, Complete ProbioMax, and Clean Energy, which you can explore through its official site.
G-Plans offers prescription-based medications that may support weight management and metabolic health. These options are carefully integrated into the brand’s holistic programs, combining professional medical oversight with tailored nutrition and lifestyle guidance that may support long-term weight management.
The brand provides access to FDA-approved medications such as Ozempic®, Zepbound®, and compounded options based on GLP-1 and GLP-1 + GIP receptor agonists. For instance, Ozempic and Zepbound® are clinically proven to assist in significant weight reduction when used alongside healthy dietary and exercise habits. The compounded options, such as GLP-1 and GLP-1 + GIP, may work through the GLP-1 incretin hormone that is released from your gut after eating and binds to receptors on the pancreas to increase insulin and lower glucagon, helping control blood sugar. It also works on the brain to reduce appetite and make you feel full. GIP also increases insulin and encourages fat storage in fat cells. GLP-1 can promote fat breakdown through the nervous system.
Medicines that activate both GLP-1 and GIP receptors combine these effects and may improve insulin response, reduce hunger, and help manage body weight and cholesterol. These options may work on multiple organs at once, making them supportive for weight management.
LEAN may support your body’s natural fat metabolism and help you maintain lean body mass. According to the brand, LEAN works by balancing key hormones in your body, including insulin, leptin, and cortisol. These hormones aid in regulating metabolism, appetite, and energy storage. LEAN is said to help your body use food for energy rather than keeping it as a fat source, control cravings, and support stress relief.
LEAN contains a combination of vitamins and natural compounds that may support metabolism and energy production. Niacin, or vitamin B3, helps your body convert sugars and carbohydrates into usable energy, which could support normal metabolic function. It also has Folate, also called vitamin B9, which may play a role in cell division, DNA synthesis, and nutrient processing, which could help your body manage energy and metabolism efficiently.
Choline is included as a compound that might help maintain healthy cell membranes, support liver function, and contribute to fat metabolism. In addition to these vitamins, the product also contains a proprietary blend of 15 natural ingredients that the company claims may enhance fat burning and support metabolic efficiency. LEAN may promote fat burning throughout the day and increase energy. It may also reduce appetite and cravings.
Vibrant Reds may provide antioxidant and metabolic effects through its polyphenol blend. It combines concentrated fruit and seed extracts that may enhance metabolism, digestion, energy, and heart health. Its polyphenol blend contains extracts from black currant, mango seed, and acai fruit, ingredients rich in antioxidants and bioactive nutrients.
Polyphenols nourish beneficial gut bacteria, improving digestion and nutrient absorption. Research shows they reduce oxidative stress and inflammation, strengthening immunity and supporting cardiovascular health. Vibrant Reds may promote sustained energy, digestive balance, and metabolic efficiency.
Alongside the polyphenol complex, Vibrant Reds contains a digestive blend of oat fiber and prebiotics that nurtures gut flora and aids digestion. Its metabolic blend, made with natural ingredients, supports energy balance and fat-burning activity.
Rest Restore is G-Plans’ advanced sleep-enhancing formula that may improve the quality of rest and accelerate your body’s overnight recovery process. It might promote deeper and more restorative sleep. The formula may support your body’s natural sleep-wake cycle and help regulate neurotransmitters that calm the mind and prepare it for rest.
The blend combines several scientifically supported ingredients known for their relaxing and restorative effects. Valerian root extract may help promote deep, restorative sleep by supporting the body’s natural relaxation pathways. Melatonin might help regulate the sleep-wake cycle, which could help signal your body that it’s time to rest. The formulation also contains Gamma-aminobutyric acid (GABA), which might help quiet racing thoughts and calm the nervous system. L-tryptophan, an amino acid, may help the body produce serotonin and melatonin, both of which are involved in mood balance and sleep regulation.
The makers also included chamomile extract, which could help relax your body and reduce tension, while passionflower and lemon balm extracts might ease stress and anxiety, supporting a calmer state before sleep.
Complete Probiomax may help restore the balance of the gut microbiome and support digestive health. It contains probiotic strains that feed beneficial bacteria while suppressing harmful bacteria, potentially helping the digestive system function optimally.
Complete Probiomax may improve nutrient absorption, reduce bloating, and support gastrointestinal function. Its focus on the microbiome, microbiota, and microflora may help ensure a comprehensive approach to digestive function.
The formula includes 40 billion CFUs (colony-forming units) chosen for their digestive and metabolic effects. Lactobacillus acidophilus may restore and maintain gut flora, improving overall digestive efficiency. It also has Bifidobacterium (Lactobacillus bifidus), which strengthens the gut mucosal barrier and reduces harmful lipopolysaccharides, which may help lower intestinal inflammation.
Lactobacillus plantarum may support the fermentation processes and gut health, while Lacticaseibacillus paracasei targets age-related leaky gut issues, inflammation, and cognitive function. These strains work together to promote digestion, metabolic balance, and energy production from food.
Complete Probiomax also contains functional prebiotics and supportive compounds to enhance its effectiveness. Fructooligosaccharide (FOS) may nourish beneficial gut bacteria while suppressing harmful pathogens and has been shown to reduce cholesterol levels. Marine polysaccharides in Complete Probiomax may provide antioxidant, anti-inflammatory, and immunomodulatory benefits, while also supporting metabolic health and weight management.
Clean Energy formula may support your energy levels and help you stay more focused throughout the day. It has green coffee extract that contains chlorogenic acid, a compound scientifically shown to enhance metabolism.
Chlorogenic acid may help the body process and absorb energy from food more efficiently, which can increase fat-burning potential and support weight loss efforts. This process might support natural energy production throughout the day.
Clean Energy could improve metabolic efficiency and help your body use energy from food, which could potentially help support fat loss efforts and aid in sustainable weight management.
Natural Brain Boost may improve mental performance by supporting focus, memory, and clarity throughout the day. Its ingredients may work to accelerate neural pathways, allowing your brain to process information more efficiently. The formula may help reduce forgetfulness, sharpen recall, and minimize episodes of brain fog, making daily tasks easier and more productive.
Natural Brain Boost includes key nutrients such as niacin, which helps convert sugars into energy, providing the brain with fuel to stay alert and maintain sharp thinking. It also contributes to cardiovascular and metabolic health, which indirectly supports optimal brain function.
Vitamin B6 supports neurotransmitter synthesis, helping improve memory, mood, and cognitive processing. Natural Brain Boost also has a blend of natural components specifically selected for their nootropic and neuroprotective properties.
Total Soothe may help calm your mind and relax your body. It could help lower cortisol, helping you respond to daily challenges with greater ease. Total Soothe may reduce tension, headaches, and stiffness, while improving focus, mood, and energy levels. The formula contains vitamin B6 (Pyridoxine HCL), which supports nervous system function and may aid in the production of neurotransmitters that could regulate mood and stress responses. It also has magnesium (Magnesium Oxide) that maintains muscle function, supports energy production, and may contribute to a calm nervous system.
Aminobutyric Acid (GABA) in Total Soothe may promote mental calmness by reducing overactive neural signals, while L-Theanine provides quick relief from anxiety and encourages restful sleep.
Total Soothe also includes herbal extracts to enhance relaxation and immune support. Biacal Skullcap (Scutellaria baicalensis) supports immunity and may help reduce inflammation.
Ashwagandha (Withania somnifera) could help lower blood pressure and support hormonal balance. The formula also has Holy basil that may help alleviate pain, reduce blood sugar, and promote cardiovascular function. Lemon balm extract in the Total Soothe formulation may help lift mood and soothe stress.
Immune Boost+ might strengthen your body’s natural defenses and protect against environmental stressors. It has vitamins, minerals, and amino acids with immune-enhancing herbs and extracts that may help reduce susceptibility to infections and promote faster recovery.
The formula contains key vitamins and minerals essential for immune function. Vitamin C may protect cells from oxidative stress and support white blood cell activity, which plays an essential role in the immune response. Zinc could enhance the activity of immune cells, while copper might assist in the production of enzymes and proteins critical for immune function.
Immune Boost+ also has Vitamin B6, which may support proper nerve function and aid biochemical reactions involved in immunity. Vitamin E is included for its potent antioxidant properties, which might neutralize free radicals and support heart and immune health.
The makers also added L-Lysine, an essential amino acid, which could contribute to protein synthesis and further support immune function. Citrus bioflavonoids might act as antioxidants that protect cells and support vascular health, while glycine could play a role in protein production and maintaining cellular function.
Heart Support+ by G-Plans may promote heart health, aid in supporting healthy blood pressure, and blood sugar levels. It may improve circulation, reduce inflammation, and provide antioxidant support.
The formula’s primary ingredient is Turmeric (Curcuma longa), included both as powder and extract to provide maximum potency. Turmeric contains curcumin, a compound extensively studied for its ability to boost circulation, lower inflammation, and protect against oxidative stress. These effects may maintain healthy blood pressure, improve blood sugar regulation, and support overall cardiovascular function. Turmeric also contributes to immune system health, giving additional protection while supporting long-term wellness.
To enhance the effectiveness of turmeric, Heart Support+ includes BioPerine® (Piper nigrum), a proprietary piperine extract that significantly increases turmeric’s bioavailability. Scientific studies show that piperine helps the body absorb and utilize curcumin efficiently.
G‑Plans claims to provide personalized nutrition, prescription medication, and coaching into a single platform. The program begins with a metabolic ID assessment to identify your metabolic type, which guides personalized meal plans with tailored macronutrient ratios to optimize energy use, nutrient absorption, and fat metabolism.
FDA-approved GLP‑1 or compounded options are prescribed by licensed clinicians and shipped directly, with doses adjusted based on progress, while weekly meal updates, recipe generators, and tracking tools may support adherence.
Its mobile app, available on Google Play and the Apple App Store, includes coaching tools, macro tracking, and 24/7 clinician access, reinforcing behavioral change through weekly check-ins, notifications, progress reviews, and educational content. Physical conditioning recommendations tailored to metabolic type integrate fitness, strength, and cardiovascular health, while continuous plan updates prevent plateaus. This combined focus on nutrition, medication, coaching, and fitness provides a structured, evidence-informed framework for long-term weight management.
G-Plans’ pricing model can create uncertainty and reduce consumer trust. The Body Program is advertised at $99 for the first month or $129 per month thereafter on a month-to-month basis without a contract. This fee includes a telehealth consultation with a licensed clinician, a personalized nutrition plan, 1:1 guidance, a nutrition curriculum, and a prescription for medication.
Prescription medications are not included in the base program fee. Depending on insurance coverage, out-of-pocket costs for these medications can range from $20 to $199 per month. While the website does disclose this information, it is not always prominently highlighted during sign-up, which can lead to confusion for users expecting an all-inclusive service. Additional program elements, including lab work and follow-up medical consultations, may also require separate payment and are not automatically included in the base fee, further contributing to potential cost uncertainty.
G-Plans does not accept insurance for any of its services, meaning that customers are responsible for paying out-of-pocket for medications, labs, and consultations. Although the company may assist with verifying insurance benefits, coverage is not guaranteed, and you may still encounter significant additional expenses.
The 30-day money-back guarantee for the Pro plan also comes with limitations, as it may not apply once medical consultations or medication orders are scheduled, which could discourage prospective customers who are unsure about the program’s suitability. This lack of clear, upfront pricing for all program components can undermine customer confidence.
G-Plans and Remedy Meds are both U.S.-based telehealth platforms offering medically supervised options, but they differ in program structure, medication options, and approach.
Remedy Meds specializes in compounded GLP-1 medications, including Semaglutide and Tirzepatide. Pricing for Remedy Meds is all-inclusive, with Semaglutide at $299 per month and Tirzepatide at $399 per month, covering medication, unlimited telehealth consultations, shipping, and required lab work.
The program operates on a month-to-month subscription, with four-week medication supplies shipped monthly. You can start by completing an online fitness quiz, which licensed clinicians review to determine eligibility, and prescriptions are issued if approved.
The platform emphasizes flexibility, unlimited clinician access, and convenient telehealth support, although the compounded nature of the medications introduces potential risks.
G-Plans, meanwhile, offers both FDA-approved GLP-1 receptor agonists, such as Ozempic, Wegovy, and Zepbound, and compounded GLP-1 medications like Semaglutide. The platform combines medications with personalized nutrition plans, supplements, habit tracking, and educational content, all guided by licensed clinicians.
The Metabolic Weight Loss Program costs $99 for the first month when paying in full, with subsequent months at $129 per month, while medication costs start at $229 per month for FDA-approved or compounded options.
Eligibility is determined through a free online health quiz. G-Plans emphasizes evidence-based care, rapid delivery, and a comprehensive program that integrates lifestyle and dietary support alongside medication.
When comparing the two platforms, Remedy Meds prioritizes simplicity, flexibility, and an all-inclusive pricing model for GLP-1 medications, with unlimited telehealth access and month-to-month subscriptions.
G-Plans, meanwhile, offers a broader range of medication options, including both FDA-approved and compounded formulations, within a structured, evidence-based program that combines medications with personalized nutrition, lifestyle guidance, and supplements.
Remedy Meds highlights convenience and straightforward access to compounded GLP-1 options, whereas G-Plans emphasizes providing a more comprehensive program along with integrated lifestyle support.
Tryeden, founded by Dr. Halland Chen, M.D., emphasizes holistic metabolic wellness, integrating FDA-approved GLP‑1 medications such as Ozempic®, Wegovy®, and Zepbound® with compounded options including Semaglutide and Tirzepatide. Beyond GLP‑1, the platform offers NAD+, creams, nasal sprays, and Sermorelin to support cellular energy, healthy aging, and muscle growth, as well as hormone optimization and hair regrowth programs.
TryEden promotes continuous engagement through 24/7 provider messaging, same-day doctor visits and prescriptions, and a lifestyle-oriented app that provides coaching, recipes, workouts, and community features. Plans start around $139 per month for GLP‑1 programs, with NAD+ treatments beginning near $119, all FSA/HSA eligible with free expedited shipping. Compounded medications are dispensed through state-licensed pharmacies and are not FDA-approved, with prescriptions issued only after consultation with licensed providers.
G‑Plans focuses on structured weight-management and nutrition programs. It integrates licensed clinician review for all prescriptions and offers personalized nutrition plans, habit tracking, and dietitian-approved meal planning.
G‑Plans provides both FDA-approved GLP‑1 medications and compounded options, delivered through its clinician-supervised program, alongside health tracking tools and doctor-reviewed supplements such as L.E.A.N., Vibrant Reds, Rest Restore, Complete ProbioMax, WHEY Protein (Vanilla), Clean Energy, Natural Brain Boost, Total Soothe, Immune Boost +. Program pricing ranges from approximately $99 to $129 per month for program access, with GLP‑1 medication costs typically starting around $229 per month.
Unlike TryEden, G‑Plans does not provide 24/7 provider access, community engagement features, or therapies such as NAD+ or hormone optimization. FSA/HSA eligibility varies depending on the service and pharmacy partnerships and is not universal across all plans. The platform emphasizes evidence-based, clinically guided weight-loss care, with rapid medication delivery and online educational support, positioning its services as structured and nutrition-driven rather than broadly wellness-focused.
Both platforms prioritize quality, safety, and supervision by licensed providers, but TryEden emphasizes broader vitality offerings and around-the-clock access, while G‑Plans focuses on a streamlined, evidence-based program specifically designed for weight management and supported by targeted supplements.
While evaluating G-Plans, we looked for user reviews across various platforms, including Trustpilot, to get a full picture of customer experiences. On Trustpilot, the brand holds a TrustScore of 4.5 out of 5 from over 10,000+ reviews.
Customers commonly praised the professionalism, knowledge, and friendliness of the staff, highlighting how practitioners take time to explain medications, dosages, and side effects. Many mentioned that virtual appointments were convenient and informative, and that staff explained medications, dosages, and possible reactions. Positive experiences often focused on thorough updates on health history, attentive communication, and feeling supported throughout the process.
However, specific issues noted on Trustpilot include billing concerns, such as unexpected costs for medication, confusion between subscription fees and medication costs, and cancellation fees. Some also reported delays in receiving refills or confusion about the delivery process. A few users stated concerns about the long-term effects of newer medications or felt that the program seemed extensive or confusing at first. These Trustpilot reviews show a strong emphasis on staff expertise, clear communication, and support, alongside recurring concerns about billing, delivery, and medication timing.
G-Plans appears to have a mixed brand reputation. The company is not accredited by the Better Business Bureau (BBB) and holds an “F” rating, primarily due to several unresolved complaints related to billing, subscription cancellations, and delivery issues.
Despite these formal complaints, broader user feedback suggests a generally positive customer experience, particularly regarding guidance and support. This highlights a gap between official complaint records and general user sentiment, indicating that while many users are satisfied, certain operational challenges affect the company’s formal standing.
G-Plans provides valuable services and demonstrates strong customer engagement, yet continued focus on billing transparency, subscription processes, and service consistency will be important for further strengthening its reputation.
G-Plans highlights a comprehensive weight management program by providing access to prescription and compounded GLP-1 options, with personalized nutrition and supplemental support. The plan can work for individual metabolic profiles, offering weekly meal plans, 1:1 dietitian guidance, metabolic testing, shopping lists, and access to community support. Board-certified clinicians can oversee medication dosing and provide ongoing care, while in-app tracking tools and nutrition curriculum help reinforce adherence. You can also schedule same-day video appointments, which may ensure timely guidance and personalized adjustments.
While the platform offers strong support, certain limitations may affect your experience. The subscription model, with monthly fees of $99–$129 or a full upfront payment of $594, includes additional costs for medications and may not suit all budgets. Prescription delivery can occasionally be delayed, and HIPAA compliance is managed at the provider level rather than centrally. The GLP-1 medications also carry potential side effects, including thyroid risks, and are not suitable for people with a history of MTC or MEN 2. Your experience will also depend on weekly check-ins, prescribed medications, guidance, and exercise.
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