Beam formulates daily-use supplements targeting sleep quality, hormonal balance, gut support, and general fitness. The brand provides access to multiple products that could help manage sleep difficulties, poor recovery, and energy slumps.
Beam’s product catalog extends to some specific categories, such as performance, wellness, sleep, and a dedicated line to support the nutritional needs of kids.
The brand also supports convenience and portability by offering stick packs and small serving sizes under its everyday minis lineup.
In this review, we provide details of the Beam brand, including its product range, ingredient transparency, certifications, advantages, and brand limitations. This Beam review also compares Beam with two similar brands for a more detailed analysis.
Founded by Matt Lombardi and Kevin Moran, Beam was established to provide nutritional formulations that could help support physical performance and daily wellness.
Some bestselling formulas from Beam include the Dream Powder, a nighttime powder mix aimed at supporting restful sleep and recovery.
Glow offers a beauty-focused powder mix for supporting healthy skin, hair, and nails, while Focus might help improve concentration and decrease brain fog.
Beam claims that across all its product lines, the brand excludes the use of common allergens, such as soy, fish, GMOs, eggs, wheat, or added sugar. Beam positions its products as vegan, non-GMO, gluten-free, sugar-free, dairy-free, and third-party tested.
According to the company, each formulation is screened by independent laboratories for heavy metals, yeast, mold, and harmful bacteria. However, Beam does not disclose the names of the labs conducting these tests, limiting external validation of its safety claims.
As per the official site, Beam Dream offers a powdered drink mix that could help support restful sleep and promote relaxation. One scoop (6g) of Beam Dream contains 15 calories, 60mg each of sodium and magnesium, 350mg of Reishi mushroom extract, and 3mg of melatonin.
Magnesium may help support the activity of GABA (gamma-aminobutyric acid), a neurotransmitter that could calm the nervous system and promote muscle relaxation. Sodium is included in Beam Dream as it may help maintain fluid balance and support nerve signaling, which could minimize nighttime cramps or restlessness.
Other ingredients in Beam Dream include L-theanine and apigenin. L-theanine may raise alpha brain wave activity, promoting a calm, focused state without drowsiness. Apigenin could bind to benzodiazepine receptors in the brain, potentially supporting mild sedative effects to support sleep.
The Beam Dream formulation comes in Original Cinnamon Cocoa, Brownie Batter, Sea Salt Caramel, Chocolate Peanut Butter, Salty Dark Chocolate, Iced Cherry Berry, and Blueberry Crumble flavors. Beam also provides the option to choose a melatonin-free version of the Original flavor. The brand also offers Beam Dream in capsule form, which contains the same components as those in its powder version.
For use, the makers suggest mixing one scoop of Beam Dream powder in hot water/milk and dissolving using a frother. They recommend consuming Beam Dream about 30–45 minutes before bedtime.
Beam Glow aims to help stabilize hormonal activity while also promoting metabolic efficiency, immune defense, and collagen synthesis. As per the official site, each unit of Beam Glow contains 30 single-serve powder sticks. These are offered in blue raspberry, raspberry, and strawberry kiwi flavors, with combination packs also available.
The Beam Glow formula provides minerals and vitamins such as A, C, D, K, B6, B12, niacin, magnesium, zinc, and manganese, each selected for their potential to encourage hormonal equilibrium. For example, vitamins A and D may assist in the healthy functioning of hormone-regulating glands like the thyroid and ovaries, helping maintain proper levels of estrogen and progesterone hormones.
Vitamins K and B6 may assist in the production of estrogen, which might support mood consistency, reproductive function, and regular menstrual cycles. The inclusion of coconut water powder in Beam Glow could supply you with electrolytes like magnesium and potassium, which may support daily hydration needs.
Beam Kids All-In-One Superpowder aims to support the daily nutritional needs of children, alongside other areas like development, immunity, digestive function, and focus. As per the official site, the Kids All-In-One Superpowder is formulated with 40+ functional ingredients, including organic fruits and vegetable blends, probiotics, and essential minerals/vitamins. It comes in chocolate chip cookie and chocolate flavor options.
Kids All-In-One Superpowder contains an Organic Vegetable Blend made from 15 organic vegetables, such as broccoli sprout, spirulina, kale leaf, sea kelp, and wheatgrass. They contain phytonutrients, antioxidants, and fiber that may support the body’s natural detoxification processes, reduce oxidative stress, and improve gut motility. Spirulina and kelp offer trace minerals like iodine and iron, which could support thyroid function and oxygen transport.
The Kids All-In-One Superpowder also comprises an Organic Fruit Blend, which contains blueberries, pomegranates, and apples. Blueberries and pomegranates may provide polyphenols and vitamin C, which may help reduce cellular inflammation and support energy production through mitochondrial function.
For gut health support, the makers also integrated Kids All-In-One Superpowder with prebiotics and probiotics. Prebiotics in the formula may serve as fuel for beneficial gut bacteria, while probiotics could help support digestion and immunity. Vitamins and minerals in Kids All-In-One Superpowder include vitamin D, calcium, magnesium, and B-complex. These nutrients may support bone mineralization, immune cell signaling, and a healthy metabolism.
Beam Colostrum is formulated to support immune function, muscle recovery post-exercise, and digestive health. As per the official site, one scoop (3.3g serving) of Beam Colostrum features 10 calories and 3g of bovine-derived colostrum. It comes in regular and raspberry lemon flavor options.
Colostrum contains immunoglobulins (mainly IgG) that may help decrease harmful pathogens in your gut, supporting your body’s immune defense. It also includes lactoferrin, a protein that binds iron and may reduce inflammation by limiting bacterial growth. The growth factors in colostrum, like IGF-1, could help repair muscle tissue by stimulating muscle protein synthesis.
The makers state that the Beam Colostrum formula undergoes third-party testing for quality and does not contain fillers, gums, or unnecessary additives. It may indicate that Beam Colostrum may align with multiple dietary preferences.
Beam maintains a focus on building a tri-fold, holistic support system, which aims to target daily wellness needs like sleep support, recovery enhancement, and focus boost. Instead of providing standalone formulas that target isolated concerns, Beam organizes its product line around stacks that target specific health aspects.
For instance, Beam provides drinkable powder mixes, such as Dream for sleep support, Greens to support nutritional needs and wellness, Creatine to promote muscle recovery/strength, and Colostrum to support immunity and gut health. These formulations from Beam also come in single-serve and multi-serve packaging, including stick packs for added convenience.
Beam’s competitors, like Hum Nutrition and Ritual, mainly focus on targeted wellness needs through capsule-based delivery.
Ritual offers streamlined multivitamin formulas, all housed in delayed-release vegan capsules designed for once-daily use. Ritual’s approach prioritizes ingredient transparency and traceability but lacks a sequential system to align supplements with your body’s circadian rhythms, like how Beam provides.
Hum Nutrition provides a wide-ranging supplement portfolio with capsules, gummies, and powders targeting skin, mood, digestion, and energy. However, the brand does not emphasize time-specific stacking or functional support between formulas.
What makes Beam distinct is its emphasis on simplicity through structure. Instead of leaving you to combine multiple supplements, Beam offers a clear and repeatable daily flow through stacking its powder-based formulas. If you're looking for a wellness system that reduces decision fatigue and mirrors the natural rhythms of your body, Beam's product ecosystem may provide an intuitive long-term fitness support.
Beam maintains an NSF Certified for Sport® status, which is evident by the product label of its formulations, like the Beam Dream and Beam Kids. The NSF certification held by Beam may indicate that the brand invests in independent testing to verify label accuracy and screen for over 270 substances banned by major sports organizations, such as the NBA, UFC, and NFL. It also indicates that the ingredients listed on the label match what’s in the product, helping reduce the risk of contamination or mislabeling.
For you as a consumer, even if you're not an athlete, this certification may offer added confidence in those specific Beam formulations. It shows that Beam has invested in independent testing for label accuracy and banned substance screening, two factors that enhance product safety and transparency.
Beam claims that all of its products have undergone third-party lab testing for ensuring potency, purity, and safety. The brand even offers a dedicated “Labs” page where you can enter a lot number, found on the packaging, to access specific test results. While this system implies that batch-level testing is performed, Beam does not make the testing process transparent or independently verifiable before purchase. It does not disclose the names of the third-party laboratories it uses, nor does it publish Certificates of Analysis (COAs) or detailed test reports publicly on its website. Beam’s Dream, Focus, and Clarity blends, for example, highlight third-party testing in marketing materials, but fail to link to documented lab results or testing methodologies.
As a result, you cannot independently confirm the quality or safety of Beam’s products unless you already own them and have access to the lot code. This approach limits your ability to evaluate whether products are free from heavy metals, pesticides, microbes, or mold. The lack of publicly accessible testing documentation means you're essentially being asked to trust Beam's claims without the supporting evidence.
Other competitive brands like Ritual provide open access to full COAs, ingredient origins, and testing facility details through its “Made Traceable” program. Hum Nutrition also names its lab partners and outlines its quality assurance process, even if not every COA is published. Both brands offer consumers the ability to review product safety data before purchasing, an option that Beam currently does not provide.
Compared to these brands, Beam falls short in publicly demonstrating its product safety claims. Until it offers clearer documentation, its third-party testing remains a marketing assertion rather than a consumer-verified standard.
When comparing HUM Nutrition and Beam, both brands diverge on aspects like the range of their formulations, core focus, pricing, certifications, and refund policy. HUM Nutrition primarily offers supplements in the form of capsules and gummies, such as the “Flatter Me” line (comprising Fiber GLP-1 Booster, Extra Strength, and Plus). Other formulas provided by HUM Nutrition include Hormone Balance, Private Party, Daily Cleanse, and Gut Instinct.
Meanwhile, Beam’s product lineup is more focused on powder-based and capsule formulations, such as Dream for sleep support, Glow for hormone support and metabolism, and Greens for general gut and immunity. The brand also offers capsule options in its Dream and Focus lines, but powdered formulations dominate the Beam ecosystem.
Both brands claim clean ingredient profiles and third-party testing, but their certifications vary. HUM displays more extensive certification credentials, including Clean Label Project and Non-GMO Project, which it maintains consistently across its entire product lineup. On the other hand, Beam emphasizes that its formulations are gluten-free, soy-free, non-GMO, do not contain added sugars, and are tested by third parties. However, Beam does not maintain certifications like the Clean Label Project and the Non-GMO Project throughout its lineup.
When it comes to refunds, the brands show a contrast. HUM Nutrition provides a 30-day refund window from the date of delivery of formulations on unopened/unused products. In case of opened items, HUM Nutrition provides a 30-day window to request store credit. On the other hand, Beam expressly states that it does not accept returns on purchases.
HUM Nutrition and Beam also differ from the perspective of pricing. For instance, one jar of HUM’s Mighty Night formula offers 60 softgels, priced at $40 as part of a one-time purchase. In contrast, one jar of Beam’s Dream Capsules comprises 60 capsules, priced at $85.
Both Ritual and Beam brands differ in their core focus, range of formulations, demographics, and pricing. Ritual’s offerings are centered around multivitamins (such as Multivitamin 18+ and Multivitamin 50+), gut health support formulas (like Synbiotic+), prenatal and postnatal support (such as Natal Choline, Prenatal Multivitamin, and Fertility Support). Beyond these, Ritual also provides protein powders (such as Daily Shake) and Omega-3 DHA & EPA to support brain and heart health.
Meanwhile, Beam’s formulations may help support targeted health interests, such as sleep, wellness, and performance. The brand catalog of Beam includes Colostrum for immune and gut support, Creatine for muscle endurance and strength support, and Dream to support sleep quality and duration.
Transparency and sourcing practices differ in execution. Ritual places high value on full traceability, detailing where each ingredient is sourced, who supplies it, and why it's included. However, Beam does not match the transparency standards provided by Ritual. Instead, Beam just claims that all its formulations use non-GMO, gluten-free, and soy-free ingredients, which also undergo third-party testing for heavy metals and pathogens.
On the front of clinical testing and validation, Ritual features in-house scientific studies and transparent publishing of trial data, particularly for its Synbiotic+ and Women’s Multivitamin 18+ formulations. However, Beam does not provide any peer-reviewed studies or specific clinical trials for any of its formulations. Both Ritual and Beam employ scientific rigor, but Ritual communicates it more thoroughly through published content and scientific backing.
Pricing models also reveal some contrasts between the brands. For example, one bottle of Ritual’s Sleep formulation is priced at $28 for a one-time purchase and provides 20 capsules per bottle. In contrast, one bottle of Beam’s Dream Capsules is priced at $85 and provides 60 capsules per bottle.
As part of our evaluation of Beam, we looked closely at its reputation, factoring in both its background and third-party consumer reviews. Beam is a relatively new entrant in the wellness space, offering formulations targeted to support sleep, performance, hydration, and recovery.
When examining Beam’s reputation across public review platforms, the available data presents a mixed image. On Trustpilot, Beam holds a rating of 2.3 out of 5, which is currently based on 7 reviews, a sample size too small to draw firm conclusions, but still suggestive of some dissatisfaction among users.
On Better Business Bureau, Beam maintains an “F” rating due to the brand’s inability to respond to complaints filed against it, indicating concerns around customer satisfaction and complaint resolution. Meanwhile, Beam does not have a listed page on ConsumerAffairs.
However, Beam holds a 4.3 out of 5 rating on TenereTeam, based on 6 publicly visible user reviews. The limited volume and uneven distribution of reviews suggest that Beam has some areas of improvement in customer satisfaction and brand credibility.
To evaluate Beam’s credibility and product impact, we analyzed authentic user reviews of two of its most popular formulas on Amazon, namely Beam Dream and Beam Glow.
Many customers have appreciated Beam Dream for helping them fall asleep faster, stay asleep longer, and wake up feeling more refreshed. Some users also praised Beam Dream for its versatility and flavor options, with sea salt caramel and chocolate peanut butter gaining special mention. However, a few consumers expressed frustrations with delivery delays, while some users found the monk fruit sweetener left an undesirable aftertaste.
Based on Amazon feedback, most consumers appreciate Beam Glow for providing visible improvements in hair growth, stronger nails, and better skin hydration. Customers stated that Beam Glow was easy to integrate into daily routines, whether as a post-workout drink or an afternoon energy boost. However, some consumers found the taste profile of Beam Glow unappealing, describing the raspberry taste as overly sweet and tart.
Beam provides access to multiple formulations, prioritizing powdered drink mixes and capsules. These formulas may help support physical performance, strengthen immunity, and improve sleep quality. Beam also provides bundle options and subscriptions, which may provide added convenience and cost savings.
However, Beam does not maintain third-party certifications such as USP Verified, Informed-Sport Certified, or Clean Label Project-Certified across its product lineup. While Beam advertises transparency, the lack of formal third-party validation may raise questions around quality assurance practices, including consistency in formulation, dosage accuracy, and raw ingredient traceability.
Moreover, Beam’s relatively narrow range of formulations may limit choices. Moreover, Factors like lifestyle practices, nutrient status, age, and concurrent fitness routines may also impact the efficacy of the formulas provided by Beam.
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