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Category: Fitness

Lose Weight Without Gym

17 Ways To Lose Weight Without Exercise

When someone talks about losing weight, the first thing that usually comes to mind is exercise. With more and more fitness enthusiasts, new workouts pop up daily. Exercise takes up [...]
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Get A Flat Stomach

15 Best Ways To Get A Flat Stomach Fast

Achieving a toned stomach is a common fitness aim for many people who want to improve their health and appearance. However, the path to attaining this goal involves more than [...]
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Lower Body Fat Percentage

9 Best Ways to Lower Body Fat Percentage

Body fat plays a vital role in overall health. Too much body fat, especially visceral fat, may increase the risk of conditions like hypertension, diabetes, stroke, or high cholesterol. Conversely, [...]
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This project was supported in part by NSF Grant IIS-03-25867 (ITR: An Electronic Field Guide: Plant Exploration and Discovery in the 21st Century) and by the Washington Biologists' Field Club.
Any opinions, findings, conclusions or recommendations expressed in this material are those of the authors and do not necessarily reflect the official views, opinions, or policy of the National Science Foundation (NSF).